Other Meditations by David

Recorded during a live meditation session.  Trigger warning:  background noise.

From Internal Family Systems, with some added self-compassion touches

The Path Exercise

Recorded during a live meditation session.  Trigger warning:  background noise.

Loving Kindness To Our Parts

Compassionately being with your parts ( a la Internal Family Systems)

Lots of background noise.  Including oxygen concentrator.  Recorded during live session

Being with Our Parts

Recorded during Public Circles of Practice.  Trigger Warning - background noise

Grounding And Letting Go With Kindness

Trigger Warning:  Background noise as this was recorded during a live meditation session.

Practicing compassionately being with pleasant and unpleasant emotions from a vast, spacious awareness; a wide open, vast ocean of compassion.

Being with Emotions with Vast, Spacious Awareness

Adapted from from “QUEER MORNING BLESSINGS / BIRKOT HASHACHAR”
Written by Dori Midnight & Randy Furash- Stewart 
Music by Batya Levine

Being with Emotions with Vast, Spacious Awareness

David Teitelman