Other Meditations by David

Recorded during a live meditation session.  Trigger warning:  background noise.

From Internal Family Systems, with some added self-compassion touches

The Path Exercise

Recorded during a live meditation session.  Trigger warning:  background noise.

Loving Kindness To Our Parts

Compassionately being with your parts ( a la Internal Family Systems)

Lots of background noise.  Including oxygen concentrator.  Recorded during live session

Being with Our Parts

Recorded during Public Circles of Practice.  Trigger Warning - background noise

Grounding And Letting Go With Kindness

From Center for Mindful Self-Compassion Public Circles of Practice.

Stop, Be Still, Put It All Down, And Rest (with Kindness).

You do not have to carry all of It, all the time.  Profound peace comes from letting it all go, putting it all down, however you want to say it.  It doesn't mean pushing it away, though.  It means releasing it, releasing the grip it has on you.  And since this is MSC, we do this with a profound sense of kindness, compassion, and tenderness.  Because the act of putting it down can be painful.  And because there is pain, our move is to be kind.  This takes lots of practice...practice putting it down and practice being kind while doing so.

Stop, Be Still, Put It All Down, And Rest (with Kindness)

Adapted from from “QUEER MORNING BLESSINGS / BIRKOT HASHACHAR”
Written by Dori Midnight & Randy Furash- Stewart 
Music by Batya Levine

Stop, Be Still, Put It All Down, And Rest (with Kindness)

David Teitelman