Meditation exercises

Taken from Regressions Through the Mirrors of Time. Get the CD: http://www.hayhouse.co.uk/cds/140192235X/regression-through-the-mirrors-of-time

Enjoy a meditation in which Dr. Brian Weiss will help you to induce a state of serenity and contentment.

Brian Weiss - A Meditation to Inner Peace, Love and Joy

This is a 15 minute deep meditation using complex harmonic binaural beats and Isochronic tones. Please share and like us on Facebook. Meditation Music

Native Indian Deep Meditation

We reconnect with our Beingness by awakening our senses, and discovering in the background the silence and stillness that holds our life. http://www.tarabrach.com

Meditation: Coming Home to Being

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. 

body scan meditation for kids

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Loving-kindness Meditation

Body Scan Meditation

5-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC. 

For more: http://ggia.berkeley.edu/practice/mindful_breathing#data-tab-how

5-Minute Breathing Meditation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Meditation Seven: Befriending

Meditation Six: Exploring Difficulty

Meditation Five: Sounds And Thoughts

Meditation Four: Breath And Body

Meditation Three: Mindful Movement

Meditation Two: The Body Scan

Meditation One: Mindfulness Of Body And Breath

The Chocolate Meditation

LadyBoss Sleep Meditation

This is a beginners guided meditation focused on breathing.

Meditation exercises

Bodhi