reminds me my mother frying homemade burgers

Streams & Waterfalls: Best Of, Vol. 1

Waterfall & Ocean Sounds

Waterfall Through The Trees

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Relaxing Heavy Rain And Thunder Sounds For Sleep And Relaxation

Rain and thunder Storm sounds can also be used for Insomnia relief if you have trouble sleeping or as a masking background sound if you suffer from Tinnitus.

Rain And Thunder Sounds can be used as background sounds for practicing your Meditation as these beautiful nature sounds help you to fully relax and find your inner Center and move towards achieving a higher state of Mind and consciousness.  

Rain Sounds are also very helpful to use when you are Studying as the soothing sounds of Falling Rain can help you to relax and focus.

Relaxing Heavy Rain And Thunder Sounds For Sleep And Relaxation

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Powerful Thunderstorm with Ocean Sounds for sleep, study or relaxation. Listen  to these rumbling thunder, pouring rain sounds, and the stormy sea and wave sounds as you fall asleep at night. These relaxing nature sounds will create a calm atmosphere in your home for rest and deep relaxation. We hope you enjoy these powerful thunder storm sounds. Please share with family and friends if you enjoy.

☔ YouTube: https://youtu.be/-i8IMw5WeXc
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: http://bit.ly/2Ws5JBj

Nature Sounds

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Powerful Thunderstorm with Ocean Sounds for Sleep and Relaxation

Thunderstorm sounds for sleep, relaxation, meditation, insomnia, stress relief, tinnitus relief, reading, homework or study. These relaxing rain and gentle thunder sounds will create a peaceful atmosphere for rest and deep relaxation. Nature sounds create natural white noise that can help relief stress and anxiety by calm your mind and thoughts. These relaxing sounds are also great for study and meditation as they can help drown out distracting background noises so that you can concentrate longer. We hope you enjoy these gentle thunder storm sounds for deep sleep, relaxation or study. Please share with family and friends if they have insomnia or sleep problems. 

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: https://youtu.be/dWoIljGEOQ4
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/4PHPiZ

Thunderstorm Sounds for Sleep, Relaxation or Study | Relaxing Rain & Thunder

Nature is letting loose with buckets of rain while soothing ocean waves lap against shore. This relaxing rain sound blocks out the storm of stress that swirls around our lives, letting us find a moment of calm. Shield yourself from noisy distractions, banish anxiety and let this rain and ocean sound bring you peace.

This ocean waves rainstorm sound is a great tool for helping you sleep, study, soothe a baby, or for general relaxation.

10 hour version on YouTube: https://www.youtube.com/watch?v=sdkwyDStUD4
purchase mp3: https://relaxingwhitenoise.com/products/rain-ocean-sounds-for-sleep-studying-soothing-baby-mp3

Check out our Rain Sounds Playlist for more ocean & rain sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain + Ocean Sounds for Sleep, Studying, Soothing Baby (75 Minutes)

A rainstorm settles upon Windsor Castle in rainy England. As you fall asleep, imagine yourself in the royal residence listening to the soothing rain sounds. The storm white noise is smooth and steady with no thunder - perfect for sleeping all night long.

As a guest in the royal palace you can enjoy a stress free night. The rain sounds block out extraneous noise ensuring your sleep won't be disturbed. Live like a royal, sleep like a royal. 

For students who prefer to use this white noise sound for studying, rain on a castle is a great ambience for concentration as well. Seclude yourself in the royal library and power through studying for exams, reading, writing essays and any other homework. The rain provides a great ambience for focus and blocks out distractions so you can be more productive. This ambient sound is also great for workers trying to focus at the office.

10 hour version on YouTube: https://www.youtube.com/watch?v=vvv6q_V8u-4
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep (75 Minutes)

Powerful Storm, sea waves, rain, thunder, and heavy wind sounds off the Atlantic Coast (Loopable) for sleep, relaxing, insomnia, meditation, homework, and studying. These soothing gentle thunder and rain sounds will create a calming atmosphere for deep sleep and relaxation. Nature sounds create natural white noise that can help you sleep or study better by helping to drown out distracting background noises. We hope you enjoy these relaxing thunderstorm sounds for sleep and relaxation. Please share this natural sleep aid with family and friends who have sleeping problems or trouble relaxing.

😔 Unfortunately, Soundcloud doesn't currently have a seamless gap-less cross-fade feature like Spotify or iTunes yet... For a better experience, you can listen at the following places (or buy the MP3 from our website).

☔ YouTube: https://youtu.be/-i8IMw5WeXc
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: https://goo.gl/rYK84U

Thunderstorm Sounds for Sleeping (Loopable) Best Of

Powerful Storm & Sea Sounds off the Atlantic Coast (Loopable)

Rain falls upon the shoreline while ocean waves crash against the rocks. The peaceful white noise creates an ideal ambience for sleeping. Let the storm sounds and ocean noise help you fall asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=b3Xm12phFts
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep + Ocean Waves (75 Minutes)

Rain Sounds 1 Hours | Sound of Rain Meditation | Autogenic Training | Deep Sleep | Relaxing Sounds

Nature Therapy produce high-quality nature sound recordings for sleeping, relaxing, meditation, and study. They have over 100,000 subscribers on YouTube & millions of video views. They are also available on all the major streaming platforms (see links below).

Powerful Storm & Sea Sounds off the Atlantic Coast (Loopable)

Nature Therapy

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