Body & Mind

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Research #sonogenetics or #cymatics

This Positive Affirmation Chakra Meditation, is meant to align your chakra's while using positive affirmations to achieve optimal potentiality and manifestation. Each affirmation has been carefully designed to promote health, wealth and happiness in your life.  

With much love,
Yours truly


Cover photo credit:
Charles Rondeau - http://www.publicdomainpictures.net/view-image.php?image=78367&picture=meditation, CC0, https://commons.wikimedia.org/w/index.php?curid=55060974


* WARNING DO NOT LISTEN TO THIS TRACK WHILE OPERATING A MOTOR VEHICLE OR HEAVEY MACHINERY*

Positive Affirmation Chakra Meditation

Here’s a 5 hour fan sound for your sleeping pleasure. We auditioned a dozen fans for the role to select the most pleasing sound to block out distractions and make your eyes grow heavy. Sleep well with this white noise sound!

10 hour version on YouTube: https://www.youtube.com/watch?v=qorkD6nPYQM
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2012. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fan Sounds White Noise for Sleeping (5 Hours)

Eine Atemübung, die es dir hilft, deinen Herzrhythmus in Kohärenz zu bringen. 
Dazu sieh auch: David Servan-Schreiber, Die neue Medizin der Emotionen, S. 70-73

Atemübung

Sleepy Space Soundscapes: Ambient Music of the Universe for Anxiety Relief, Clear Mind and Deep Sleep (Space Sounds and Instruments)

As Harmonious as the Universe

Anleitung für deine dynamische Atem-Übung, super geeignet als Einstimmung für eine Meditationspraxis.
Hilft, den Geist zu klären, dich zu energetisieren & zu zentrieren und den Energiefluss im Körper anzuregen. 
Nicht geeignet für Menschen mit Hochdruck-Problemen, (akuten) Bandscheibenvorfällen, Frauen in den ersten Tagen ihrer Regelblutung.
Achtung: dies ist nur eine Gedächtnis-Stütze für meine Schüler*innen, die bereits eine Einführung in diese Praxis erhalten haben

Dynamische Atem-Übung

Laura