Working out other parts of your body also helps to make your belly fat exercises more effective. You cannot just work out one area of your body and leave other areas alone. One of the important areas of the body is your back muscles. These need to be developed through weight or resistance training to build lean muscle which will improve your posture in addition to helping your lose fat fast. Lean muscle always takes up less space than fat so this should make one of your goals to build lean muscle. For the concerned women, this does not mean bulking up and looking "manly".
Having a back slump will ensure that you abdominal muscles are weakened and will look sloppy. Stronger back muscles will ensure that you stand up straight with an erect back which will make you look thinner.  
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Maintaining a flat belly also requires that besides incorporating elements of belly fat exercises, you should ensure that you watch your diet. Many foods especially over processed foods lead to poor digestion and elimination which leaves you belly bloated and gaseous and feeling sluggish. There are many foods that can be incorporated into your body that can help your flatten your belly.

Hello all!

Hope you are all having a great day! I am an aspiring singer and creative writer who lives in the city of Stirling in Scotland where I attend university. I am still in my teens (barely, I am nineteen), but I feel I have crammed rather a lot of good and bad experiences into that time. I have only been singing for four years. By that, I don't mean singing live or at karaokes, I mean singing at all. I used to be very indifferent to music and didn't bother to learn how to sing. Over time however, I gained a love for listening to music in multiple genres (though my favourites will always be jazz and country music).

I was especially drawn to singers who could convey and express their emotions. Having been a writer since I was very young, I loved the idea of opening up a new way of expressing some of the more challenging aspects of my emotions to others, as well as understanding them myself. At first, I was drawn to Emeli Sande and Evanescence, and still love both artists, but a good friend of mine introduced me to Ella Fitzgerald and from the first bar, I was addicted. I grew obsessed with her and the other jazz greats (Nina Simone, Frank Sinatra and Tony Bennett to name some favourites), as well as modern jazz artists such as Jamie Cullum. From there it was on to other great emotive voices like Tina Turner, Tracy Chapman and many others. I pushed myself and learned as much of the technical side of things as I could from online resources and began to notice a change in my voice.

I have gone from a few, wobbly, off-key notes to nearly four clear octaves within the last four years. My flat, dim voice has begun to come into its own, and my confidence is growing (though it's still rather weak). I have joined a musical theatre society and have taken part in multiple shows (I will link a video or two) and have finally taken the plunge and joined this site in the hope of further increasing in confidence.

My name on here is chosen because it bridges the world between writing and music, and I intend to change the names of my online writing to that pseudonym. I will add links to my writing stuff as soon as I have cleared up the disarray that has become of them. 

I realise I am still very new on here, and that many people will not comment on anything, but I would like to warmly invite you to do so. I accept constructive criticism with gratitude and joy, but will actively oppose any non-constructive comments or abuse. On that front, if you ever need someone to listen to something you have posted and give you honest and genuine constructive criticism, I am very willing to do so. I am very open to take requests, indeed I would feel honoured and would certainly value the chance to expand my pool of songs. I am also going to re-record most of the songs on my profile so that they sound a bit better and clearer now that I have a decent mic!

Anyway, thank you very much for visiting this profile, feel free to let me know if there are any ways you'd like me to improve it!

Raw, underground, talented, these three terms could describe Joe Roder, an 80's child who's mixing skills developed in the mid 2000nds, at a speed that may turn many of us jealous.

After a discovery tour through different music styles from different decades like Grunge, Alternative Rock, Trip Hop, he thought it should be time to attend his first underground-techno-event in 2006. After a bassfilled night he felt that this could become a music-style to fall in love with. In 2007, a friend happened to install two 1200's with a mixer and a trolley, filled with records from Bonzai, Pornographic, CLR, Drumcode and many more, in his flat after a rave in a Belgian nightclub and left it there for a few months which gave him the opportunity to improve his skills and to focus on his mixing skills.

His skills progressed that fast that in 2009, he was placed 2nd at a national DJ contest. From there, it didn't take too much time until he got his first bookings in Luxembourg & the Province of Luxembourg. Point, Double Deuce, Soulkitchen, Factory12, Marx, Diams (F) to only name a few important electronic music venues around Luxembourg town. Lined-up with artists like Pet Duo, Chich, Raphael Dincsoy, Thomas Heckmann, Israel Toledo and many more, a first release on the Danish label SUBTEC Records in 2013 with Marco Rota, a 90 minutes set at the worldwide recognized, German Electronic Music Festival NATURE ONE in 2014, his path was launched for a career that only can be looked forward to with enthusiasm.

Keeping his raw and dark techno-style constant for nearly one decade, we can't await to enjoy one of his sets at a venue in Luxembourg or above, shall it be in a dark underground venue, an open-air or even a well-known nightclub

Five Vital Tips to Find Your Perfect Room
Finding the right room, house-share or flat is essential; it’s somewhere you can relax, feel secure and enjoy spending time with your friends and loved ones. Searching for the perfect room in London or elsewhere can be challenging, so here are five tips that will make the task much easier. 
Make a list of your ‘must-haves’ when it comes to finding a house-share
Before you begin searching bigrooms.net and making appointments, you need to know what you want from your accommodation. Make a list of the most important factors that will help you make a decision, which might include: 
•  Ideal number of housemates and whether you'd prefer students or professionals 
•  Fully inclusive or shared bills and other finances 
•  Private or shared bathroom and amenities (dishwasher, washing machine etc.) 
•  Location and access to shops, work, transportation, etc. 
Work out how much you can pay for a room, flat or shared accommodation
Running out of money can be stressful, that’s why you’ll need to make sure you can afford the room or flat-share. Work out your income and expenses to check that you’ll easily have enough money for rent. You’ll want to include: 
•  Income from your job and any other sources 
•  Cost of loans, credit cards, savings and investments 
•  Cost of food, transport, clothing and entertainment 
•  You should then add 10% to your outgoing expenses to cover any unexpected costs. The money you have left is the maximum you can pay for your rent and bills. 
•  Ideally, you’ll want to find a flat or house-share where the rent is lower than that amount. Every penny you can save will improve your quality of life and reduce your stress levels. 
Start your search for the perfect room to let
Once you know what you want from an apartment, room or house-share, and how much you can afford, you can start your search. Bigrooms.net is the perfect place to find the right home. Go through all of the potential rooms, apartments and flats and make a list of any that meet your criteria and that you can afford. 


If you prefer to improve your riding ability, our horsemanship holidays will fill your flat, dressage, jumping or driving training desires whether you are a novice or advanced rider. The location for your vacation horseback riding lessons will be in exciting locations such as Spain, Germany, Italy, Ireland, New York or Tennessee!

Heaven’s Basement are about evolution, growth and reaching new heights. Defiance, risk taking, and self-challenge are the bands hallmark.

“2012 will see us bust open the doors and unleash everything that Heaven’s Basement holds to stages across the UK and beyond”

Having toured across Europe playing hundreds upon hundreds of shows alongside bands such as Papa Roach, Shinedown, Buckcherry, Black Stone Cherry and appearing at festivals such as Sonisphere and Download; Heaven’s Basement are a band who’ve built their reputation on a setting Britain’s underground alight and then taking that energy to bigger stages across Europe.

“We’ve experienced so much in the relatively short and explosive time Heaven’s Basement has been around, we’re all from different backgrounds but there’s a potent chemistry that is created when we come together”

Their desire to leave an everlasting impression on rock music is fueled by one sole ambition between them; to reach the summit of their potential and to be regarded alongside the bands that inspired them.

“We’re proud to come from the country that has without doubt produced some of the greatest rock n roll bands of all time. There’s now a void that needs filling. Everything we do revolves around filling that void.”

I am not a human being, I am a human becoming 🧘🏾‍♂️

Each new shoe and application requires a new measurement, so you shouldn't assume that your current shoe size will still apply - simply measure each time, and you'll save yourself a lot of time and discomfort. In a new pair of shoes, your toes shouldn't feel restricted, and should have enough space to move around a bit at the end of the shoe, in the toe box. Your heel, rather than sliding up and down as you run or walk in your shoe, should be comfortable and snug. Speak to a store associate about available shoes for your foot type. This will be important, particularly if you posses high-arched or flat feet. Currently there are shoes available that improve your stride and help maintain good posture. If you have the opportunity, try to wear a shoe for 10 minutes before buying, so you have a good idea of its comfort.
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Kenyon Melanie is following