Eating for recovery is critical to replenish your energy stores and repair the muscle tissue you damaged during activity. Done correctly, “recovery eating” will help you maintain high energy levels, achieve better results from your training and practices, and build the lean muscle mass necessary to increase your strength and speed. Done incorrectly, you’ll feel tired, sluggish, and increase your risk of injury and illness.

Fueling For Optimal Recovery And Building Lean Muscle

Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com.  Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.

Fueling For Optimal Recovery And Building Lean Muscle

NextGear Nutrition