Content creator Abbie Konnick joins us this week for a very exciting episode. As a friend and former classmate, Abbie and I caught up on all that’s happened to us since high school, but we specifically dive into Abbie’s pivot from working in education as a full time teacher to then taking on content creation full time and finding success within it. 


Follow Abbie’s Journey: 
Instagram: @abbiekonnick 
TikTok: @abbiekonnick  
YouTube: www.youtube.com/@AbbieKonnick


Not Your Usual High School Reunion with Abbie Konnick

The phenomenal Indie-pop singer Leanna Firestone joins us this week to chat about her latest single Keeping Score, as well as her journey developing her artistry in the music industry over the past year.

Follow Leanna’s Journey:
Instagram: @leannafirestone
TikTok: @leannafirestone
Check out the music video for KEEPING SCORE: youtu.be/oAxTdcFSrzQ?si=8GZSycmxz3wGiLKB
Book Recco: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
www.amazon.co.uk/Big-Magic-Creati…nd/dp/1408866730

Keeping Up and Keeping Score with Leanna Firestone

Creator of the fitness programme, Revolution Motherhood, Rachel Welch joins us this week to discuss the importance of pre and post natal health. Revolution Motherhood is evidence-based progressive fitness + body education for moms and you can download the app on your device's app store. 

Follow Rachel’s Journey: 
Instagram: @revolutionmotherhood
Revolution Motherhood Site: https://www.revolutionmotherhood.com/


Revolution Motherhood with Rachel Welch

Welcome back folks! It’s been a minute–more like a few months–but I am very thrilled to be back with you all with a few new episodes to share. Nothing fills my cup more than conversation, and this week I have one to share that was so wonderful to record. For this episode, I sat down with the indie-pop duo, Jake & Shelby, who you may know from their viral music covers across social media, but now they’re gearing up for the release of their debut album, Learning to Love, which drops on Friday, October 10th. In this episode we’re talking about love, relationships, and artistry...man, do we get deep. Lots to dive into, so hope you enjoy.

Follow Jake & Shelby’s Journey: 
Instagram: @jakeandshelbyofficial
TikTok: @jakeandshelbyofficial
Check out the music video for SHUT UP AND KISS ME: 
https://youtu.be/q11sh5wqSBY?si=y1YYxVwe7A1DDFD7


Learning to Love with Jake & Shelby

This week the brilliant Lori Woodley-Langendorff joins us to share the importance of social and emotional literacy (SEL), and how she and her organization ALL IT TAKES is working to equip communities with SEL skills in order to thrive. 

Follow Lori’s Journey: 
Instagram: @allittakesorg
LinkedIn: All It Takes
Purchase a copy of SEL Muscle Mastery: https://www.selmuscles.com/ 

SEL Muscle Mastery with Lori Woodley-Langendorff

Actor Anthony Hill joins us this week to chat about Season 22 of Grey’s Anatomy and everything he’s learned from playing his character Dr. Winston Ndugu on the show. 

Follow Anthony’s Journey: 
Instagram: @anthill

Grey’s Anatomy and Dream Roles with Anthony Hill

Very thrilled to welcome digital content creator, friend and my fellow Londoner, Candace Salters, back onto the pod. A first-of-its-kind episode, we’re chatting this week about what we’ve both learned since moving abroad to the UK from the States.

Follow Candace’s Journey: 
Instagram: @candaceabroad
TikTok: @candaceabroad 
Website: https://candaceabroad.com/


Expat Chat with Candace Salters

Country music artist Jake Banfield joins us this week to chat about his debut album, Open Bars, as well as to share his journey with songwriting, heartbreak and now touring. 

Follow Jake’s Journey: 
Instagram: @jakebanfieldmusic


Heartbreak, Healing, and an Open Bar with Jake Banfield

This week female security leader and former British detective Nina Hobson joins us for our last episode of 2025 to discuss her incredible career in private security and covert operations. 

*Trigger Warning: This episode does contain conversations surrounding sexual assault, abuse and mental health.*

Resilience and Courage with Nina Hobson

Kathryn Roberts converses with various working professionals, great friends and some other rockstars about how they're handling their lives.

Heartbreak, Healing, and an Open Bar with Jake Banfield

Handling It Podcast with Kathryn Roberts