A guided meditation on the compassionate breath as a way to cultivate  kindliness towards oneself and others

Compassionate Breath

Kristin Neff Body Scan

Vidiyamala Burch Mindfulness - Breathing Anchor Meditation

Track 2 Compassionate Body Scan

7 Mark Williams - Befriending

2 Mark Williams - The Body Scan

8 Mark Williams - The Three Minute Breathing Space

4 Mark Williams - Breath And Body

Mindfulness

5 Mark Williams - Sounds and Thoughts

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Cultivation Of Compassion In 6 Stages - Vidyamala

A 10-Minute Practice for Doing Nothing

5 Mark Williams - Sounds and Thoughts

MiSP

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