Evelyn, Jackie and Gabriel all at the same time?! This could get crazy AS the first of the year fitness endeavors can be! 

Support effthatdiet.com https://www.patreon.com/m/effthatdiet

This Could Get Crazy! Whatever Wednesday #14

The first step towards a healthier and more fit lifestyle is arguably one of the most challenging for many reasons. Join our guests as they share their own experiences. 

Program and group mentioned in episode https://www.getfitwithgabriel.com/one-eight-zero.html

Getting The COURAGE To Begin - Fast Forward Friday #14

Fitness, the immune system, and what it means for working out! Part One of a series

https://effthatdiet.com/science-sunday

Fitness And The Immune System: Science Sunday Episode #Five

What is the immune system and how does fitness help? Good question! 

https://effthatdiet.com/fast-forward-friday

Fitness And The Immune System: What IS The Immune System?: Fast Forward Friday Episode #3

Does your body respond like an ecto, endo, or mesomorph?...What the he!$ is a 'morph'?? In this episode we explore the three primary body types and how training impacts them...and how they impact training. 
Test YOUR relative body type -> https://effthatdiet.com/relative-body-types-quiz

Body Types And Training: Science Sunday Episode #6

What IS the metabolism? How do you support the metabolism? Why is it so complicated?? Well, it may not be...

https://effthatdiet.com/science-sunday

Just What Is Metabolism? Science Sunday Episode #7

How much cardio? Should I do cardio?? How much weight training? Should I do weight training?? What IS nutrition?? This episode as ALL about the Fitness Tripod and what it means to YOU. Be sure to visit

https://effthatdiet.com/technical-tuesday

Fitness Tripod: Technical Tuesday Episode #6

Heard the term 'All In'? Pretty popular phrase but what DOES it mean? Where does it come from and how can it be harnessed? Let's take a look.  References for show found at https://effthatdiet.com/motivational-monday
https://effthatdiet.com/fitness-books

Being All In Part One: The Goal - Motivation Monday #4

You loved Part One, and this episode we ask a few fitness buffs when THEY decided to go for it!

https://effthatdiet.com/motivational-monday

Being All In Part Two: Motivation Monday Episode #4

A fitness lifestyle? How hard is that?! Well we take a closer look at a few elements. 

https://effthatdiet.com/fast-forward-friday

Training As A Lifestyle - Fast Forward Friday #5

What effect do ultra processed foods have on your fitness, your health, your life?! We take a look!

https://effthatdiet.com/technical-tuesday

Overfed And Undernourished - Technical Tuesday #7

Dream big, work hard, transform. I've worked as a fitness professional for 20 years, helping clients achieve a wide range of goals. Physique Transformations, health and medical rehabilitation, improvements in athletic performance and contest preparation, just to name a few. As a contributor for effthatdiet.com my goal is to provide information to help my audience navigate beyond harmful diet and marketing trends. https://beacons.ai/gabrielmaestas

Getting The COURAGE To Begin - Fast Forward Friday #14

Gabriel Maestas

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