You sucks you're right goes toward your shoes and then exhale step your right feat gratefully between your hands spin your back foot down degree angle strong back leg in hell Lauren one teacher times have been out so we're gonna down a little bit here sit low and lunch square your hips towards the front of the room take a Engels reach straight up and then exhaled cactus arms so from here at something that really build up energy in the morning stuffy is add hard still you to have your arms with cactus is here and then take your elbows towards the front of the room at the same time fan your fingers out and try to touch your thumbs <a href="http://garciniumtested.com/">Garcinium</a> to each other behind your back see you notice your chest is going to start going up and out you're not bending back in your lower back you're bending back to hear upper back missus really opening your heart and your chest getting a lot of care unit in your heart rate start to come up little bit here take the sides of your neck back something approaching your neck and then if it's comfortable you can drop your head all the way back but only if it's comfortable for your neck take one last me breath and here's a little bit lower stay for your ex him and then in your region all the way upsetting low into your lunch snacks help let your hands to surround your right foot it back to me left back to plank pose taking in hill here strong arms exhale lower all the way down to the Grahams and suck. 

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