Jennifer is the founder of Ottawa Meditation & Wellness and a skilled teacher who has experience working with adults with a range of challenges, including anxiety, depression, trauma, and chronic pain, as well with those who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. She trained at the University of Massachusetts and UC San Diego medical schools and is certified by both Brown University and the International Mindfulness Teachers Association. Her teaching is grounded in her personal mindfulness practice combined with experience and extensive training. Her desire to teach comes from personally experiencing the transformative benefits of the practice and fuels her passion to teach and serve others.

Ottawa Meditation & Wellness offers mindfulness meditation, Mindfulness-Based Stress Reduction, and Mindful Self-Compassion workshops and classes, day-long retreats, and talks to individuals, groups and in organizations. For more information please visit: omwellness.ca

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