Towards the sky fingertips left to right as I in hell I can take the gaze up homes come together and then exhale belly 25 as I swan dive for valley to the straight links for one Brett any Allen an Excel this time then them generously as the scoop your telephone in fingertip tips reach for them back who could toss in just 45 Brett's one-time-only look at Assent supermarkets in I John my palms into my heart here on another belly to this I and then I'm going to move into a tourism actually income profile now to save this so working  on the single so here we go sending my cell  phones back palms together in hell look forward as Excel maneuvering the outer edge in my right arm to the outer edge in my life that so pain taking up arms together here and not just a hour and to the right arm comes to the outer to the left I'm now I'm not going to collapse here this is going to be the tendency no worries that's normal so I'm going to you Gross through life's fine pressing into the palms sometimes taking alright fish chair sharing and bring it into the left palm is nice because you can press the left palm up an out in the fifth to find that link seeing mom kind of call to make me feel like much  <a href="http://safercolonreviewss.com/">safer colon</a> cooler than I am looking injurer should have a turn okay here we go extending to become the head homes painting together or using this to Paul maneuver to extend to become the head 5 nice long deep breaths your don't you Billy goat hair dryer naval in to reduce plaque truest really opening the heart towards the left side of the room extend to the ground then I can see here my right knee strain to come forward I'm to see if I can keep my hips in line and knees together here so I have a lot of things my checklist here news and green tea hmm to go a little bit deeper can released the right finger tips to the ground and inhale open up through the left wing one more depressing here wherever you are exhale slowly not to back to center straighten your legs any hair look forward flat back position when exhale bending the knees generously hands to the heart and repeat the same thing on the other side so in here extending forward exhale bringing the outer edge to the last time now to the outer edge to the right they come into work really hard to keep my knees together here as a pancake the palms and find my twists so when you can seamy back you're going to keep talking so tourists are amazing for the valley their detoxifying a massage those internal organs so they help us process are free better extending to the crowd ahead on breathing X ill bowing for take a couple reps here to just let it go share so yeah twister me easing far Valley told the family they'd eat our sure and then slowly on a walk my palms forward from here.


user405802156 is following

user405802156 is not following anyone.