Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

Everyday Robots: The new solo album from English singer, songwriter, producer and composer Damon Albarn is out now: http://smarturl.it/itERalbumdeluxe

'Do You Feel OK?' is out now on @InnovativeLeisure Purchase — http://hyperurl.co/doyoufeelok

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