Japanese chauvinists or work in those trice muscles okay so of the week on bingo wings for calm in England anyway okay me if you are busy 20 last on rehab actually finished I'm bring that weight back down okay got my <a href="http://whatiselitetest360.com/">Elite Test 360</a> three-pound weights were going to hold those weights that we did early I without thumbs facing forwards we're going to bring I and then we're gonna turn up arms out and taking out to the side so we've got twenty base and this counts as one okay let's keep it going that nice male bend in those knees again get yourself comfortable and we're working out those biceps muscles okay so alright I what's popping up during the show list in the triceps and biceps you got to finish this whole workout video you get that whole body of poor upper body toss-up okay show yet since I'd have to bring yeah I'm an outs great job everybody got to keep it going I’m show you all twenty a vase for you out to the site have fun with those stubs three-and-outs hope you guys biceps like hike and everything keep it going chrome last one for you I crime and out service so I okay we to drop one right down still be working those bicep muscles I just when your palms facing each other which is going to slide pendant at me again bring that weight up to the chest unity 10 on each shot now before we do that excited you or your muscles <a href="http://whatiselitetest360.com/">Elite Test 360</a> only burning you only see them pumping so let how to take a look at your bicep see if it’s working that's it keep your elbow quite close to your whites just keep checking a technique makes you doing it right can you want on this side let's switch stay I’m set-asides palms facing down face each other and up we go how much.

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