This is a podcast about growth, gainz, gal power, and gratitude. All listeners welcome. 

Protein, Prose, + Politics: 
Hear what happens when fitness/nutrition coach, Courtney Amburg, and writer/women’s-historian-in-training, Tedi Pascarella, get together for some conversations, comic books, and creatine. 

We talk about everything under the sun, from feminism and sports, to body image and pop culture phenomenons, the past and present. We’re here for it all and so should you, because everyone needs a bit of badass for a better today and tomorrow.

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