Self improvement, running a business, learning to say no and living the life I want to live right now.

I’ve suffered from depression and anxiety since my teens. This tends to surprise people (if they don’t know me well) because there’s this common misconception that if you’re extroverted or outwardly confident you can’t also be anxious or depressed.

I’ve always been ambitious and was taught from a young age by my parents that anything is possible if you put your mind to it. That doesn’t mean that everything is easy and very often isn’t.

In the last few months I’ve been making a much more conscious effort to remove the obstacles I put in my own way. Things like believing I’m terrible with money or I’m not good enough or that I will do that thing when I reach this money / weight / time milestone. The time is now people!

This is very much a personal blog but please feel free to comment if any of my posts resonate with you and you want to vent :D

Thanks,
Jennifer x

Natural Perfumer, Plant Distiller, Vipassana Mediator, Sober, Taurus

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The Life Scientific

Each week, Jim al-Khalili invites a leading scientist to tell us about their life and work. He'll talk to Nobel laureates as well as the next generation of beautiful minds to find out what inspires and motivates them and what their discoveries might do for us.

How Dangerous

Dick and Dom explore the surprising science that can be found around us. With the help of some young volunteers, they meet scientists who show them a selection of hands-on experiments - which you can try out for yourself at home - revealing new facts about everything from remote controls to bicycle brakes.

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