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 spiral the shoulders and inhaler reaches up nice faulty Press poems kids together over the head and I exhale back down at the higher sheet something right and in Hillary to last time exhale softer the knees as I forward enjoy this new which India lifted flat black universal long beautiful neck exhales soften and now hill to hill to the feet together plant post by bending your knees and hope it back to plant show surprise yourself great stretch out through the max the legs for remember that sits on a hill connectionism a press of a now to the palms in hell in keep extending to the left heel lift your right leg up sure it doesn't have to be a big left just a little left.


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