Make cranberry me fullback with the spatula sometimes when I jus run that make theme knife peak color to which is always fun I frozen cranberry for this but different them before you use them because you don't want the Jews to run into your muffins you don't think it's fresh when they have good freshman year did your grocery store at this time a year did that works well too okay time to transfer them to the paint now I mention that I add fiber to these it's really important to have fiber in your diet but the other good thing about it is when you have my fans with fiber if they make you fuller or anytime you need fiber it makes you fuller there are only about 150 calories <a href="http://xtremenitroedge.com/">xtreme nitro</a>each to thirty you can eat like an egg omelet or any sort of other egg dish that you like and white of course even if it doesn’t have a lot of fun and then P still have plenty of room for this see it I'm one of those people I'm a bit of a perfectionist in I've always felt like I have to finish every job I start and even if that means eating unfortunately having one home oven is just so much more satisfying than having like apiece the big one you know what I mean like you feel again to finish everything right I know I'm like that came Thomas finished here well these are even a little bigger than thought and put a little more native now I’m using silicon rappers here if you don't have those that's okay you can use before a ill rappers but whatever you do don't use paper cupcake liners and because I'm up and don't have a lot about our oil in them they'll end up sticking so that would be very bad all morning here can't wait to dig into these I hate that they take meanwhile the beak for all the recipes and ingredients you can just go to Discovery Health dot com then you'll find back to mount speaking times in everything else you need plus hand tips and tricks tell you they’re healthy cooking in general skip the last little bit in the wonder all right now I'm going to put them raw sugar on that top because it gives it that were really pretty below the way there real ones data when you find in regular restaurant little bit.
 

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