This time we are going from “बसी बसाई” to “अनि तपाई के गर्नु हुन्छ?”

This episode is for everybody who has been thinking about how to maintain a work-life balance.  We bring a lot of strengths to our work - whether that be our ability to balance differing perspectives, our ability to lead, our ability to see new solutions, our ability to deliver under pressure, our ability to energize those around us, and many many others. Even so, our work identity is only one of multiple identities we inhabit in this world. We have many other selves: as a family member, as a friend, as a citizen, as a member of chosen groups. The world tries to force us to focus on the work self over everything else. What are the ways in which we resist this (sometimes subtle, sometimes not so subtle) demand?

We would love to hear back from you too <3. Write to us, rate us on different platforms, and shower us with comments and voice notes. Have a restful week 🌻🌿🍃🌱💛

#UtarChadhav #WorkLife #MentalHealthMatters

Ep. 6: अनि तपाई के गर्नु हुन्छ? "Episode on Work-life"

“दिन पनि गाह्रो, लिन पनि गाह्रो OR the art of giving/receiving compliments.”

Our quest of finding answers to the above statement led us to loiter on compliments. We are pretty sure this has been a hustle for you as well!

How to give good compliments and how to more importantly gracefully receive and own compliments?

We were curious about these questions at the beginning of this journey to understand more deeply our relationship with compliments. With time many of you joined us in this journey and told us compliments that make you feel happy, joyful, sad, irritated……… 

Guess we figured it out or did we?

Listen to the episode to find out what makes a compliment reach marginal utility!


Co-creators & Hosts: Raji & Saru
Audio and Mixing: Irina and Rajan
Logo: Supriya
Ep. Art: Suki

Follow @UtarChadhav on social media for more information:
Instagram: www.instagram.com/utarchadhav/
Facebook: www.facebook.com/Utar-Chadhav-114213631578290
Youtube: www.youtube.com/@utarchadhav

🌻🌿🍃🌱💛

Episode 8: दिन पनि गाह्रो, लिन पनि गाह्रो

Together, navigating the ups and downs of life!

Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.

Ep. 6: अनि तपाई के गर्नु हुन्छ? "Episode on Work-life"

Utar Chadhav

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