Read story: https://csc.virginia.edu/feature/bringing-contemplation-life%E2%80%94gretchen-steidle
Gretchen Steidle is a graduate of the University of Virginia and the founder of Global Grassroots, an organization that cultivates mindful social change for women in post-conflict countries around the world. 

She is the producer of the Emmy-nominated documentary, "The Devil Came on Horseback," and co-author of the book of the same name, which chronicles her brother’s time as an unarmed military observer of the Darfur conflict, and resulting genocide.  Her latest book “Leading from Within: Conscious Social Change and Mindfulness for Social Innovation,” is published by MIT Press. She has been honored as a CNN Hero for her work in Haiti to support earthquake survivors. 

Gretchen speaks nationally on topics including leadership, mindfulness, and her experience working with women in post-war Africa. She is a practitioner of the healing modality, Integrative Breathwork and Breath-Body-Mind, which she regularly uses in her work around the world to help women and girls heal from trauma and to find ways to use that self-healing to positively impact their communities.

Gretchen Steidle: How 3 Breaths Can Change the World

Gretchen Steidle is a 1996 graduate of the University of Virginia and the founder of Global Grassroots, an organization that cultivates mindful social change for women in post-conflict countries around the world. She is the producer of the Emmy-nominated documentary, The Devil Came on Horseback, and co-author of the book of the same name, which chronicles her brother’s time as an unarmed military observer of the Darfur conflict, and resulting genocide.  Her latest book “Leading from Within: Conscious Social Change and Mindfulness for Social Innovation,” is published by MIT Press. She has been honored as a CNN Hero for her work in Haiti to support earthquake survivors. Gretchen speaks nationally on topics including leadership, mindfulness, and her experience working with women in post-war Africa. She is a practitioner of the healing modality, Integrative Breathwork and Breath-Body-Mind, which she regularly uses in her work around the world to help women and girls heal from trauma and to find ways to use that self-healing to positively impact their communities.

50 50 Attention — How To Be In Two Places at Once Mindfully

How 3 Breaths Changed the World

Breathwork in East Africa

How To Use Breathwork for Social Change

The Spark and an Important First Lesson

Integrating Mindfulness with Social Change

The music is fun, energetic, positive, uplifting, happy and upbeat. Used instruments: ukulele, cello, percussion, drums, piano, bells, marimba, clapping. It will make you happy.

If you become my at least $5 Patron, you will be able to download all my other MP3 tracks with this track.
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Credit info:
Music Title: Give Me a Smile https://www.youtube.com/watch?v=F7TEe-fYKac
Released by: Oleg Mazur https://soundcloud.com/fm_freemusic

My name is Oleg Mazur.
I am the author of this music track.
Thank you for visiting, I am very glad to see you here.
Subscribe to my channel.
I hope you like my music. I wish you happiness, joy and all the best.

Follow Oleg Mazur:
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Give Me a Smile - Upbeat Fun Ukulele Background Music (by Oleg Mazur)

Fun and upbeat music for children's video projects, children's advertising, family video. Used instruments: ukulele, acoustic guitar, percussion, drums, piano, bells, marimba, clapping.

If you become my at least $5 Patron, you will be able to download all my other MP3 tracks with this track.
MP3: https://www.patreon.com/posts/hide-and-seek-no-62342967
If you become my $8 Patron, you will be able to download all my other MP3 and WAV tracks with this track.
WAV: https://www.patreon.com/posts/hide-and-seek-no-62343057

Credit info:
Music Title: Hide And Seek https://www.youtube.com/watch?v=1W8qVBkodWk
Released by: Oleg Mazur https://soundcloud.com/fm_freemusic

My name is Oleg Mazur.
I am the author of this music track.
Thank you for visiting, I am very glad to see you here.
Subscribe to my channel.
I hope you like my music. I wish you happiness, joy and all the best.

Follow Oleg Mazur:
Spotify: https://open.spotify.com/artist/39TR5ckmz97uIbMfZMF0XW
Youtube: https://www.youtube.com/@oleg-mazur
Apple Music: https://music.apple.com/us/artist/oleg-mazur/1415352793
Deezer: https://www.deezer.com/en/artist/91364942
TikTok: https://www.tiktok.com/@oleg__mazur

50 50 Attention — How To Be In Two Places at Once Mindfully

Contemplative Sciences Center

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