Grounding quick nidra with sounds of the shamanic drum and crystal singing bowls to feel your mind quieting down, getting comfortable and safe in your body.

Nidra Break to Quiet an Anxious Mind - Grounding Shamanic Drum

Best enjoyed with headphones. This short sound bath and guided meditation uses the shamanic drum, Tibetan and crystal singing bowls, and tuning forks, to clear your mind. Use in the beginning, middle or end of the day - any time you need a little reset.

Sound Bath to Clear Your Mind

Feeling loopy? Need a rest? This sound bath features quartz crystal and tibetan singing bowls, tuning forks and koshi chimes paired with a deeply restorative yoga nidra NSDR meditation. 

P.S. Fair warning - this might make you fall asleep longer than you intend to rest, set an alarm before you take off! :)

Jet Lag Nap - Soundbath, Nidra, NSDR

Best enjoyed with headphones. This gentle yoga nidra session surrounds you with the transcendent sounds of tibetan singing bowls to help you re-start the day with new energy.

Restart Your Day Sound Bath Yoga Nidra

A sound bath for depressed days. Will ground you and soothe you with shamanic drums, tuning forks, tibetan and crystal singing bowls. Wear headphones, lie down or sit quietly and enjoy.

Feeling DOWN - Sound bath for depression (10 minutes)

Somatic sound therapy - book a custom session at wakemeditation.com

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Wake Meditation

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