Name: Sound Bath to Clear Your Mind by Wake Meditation
Duration: 17 min 57 s
Description: Best enjoyed with headphones. This short sound bath and guided meditation uses the shamanic drum, Tibetan and crystal singing bowls, and tuning forks, to clear your mind. Use in the beginning, middle or end of the day - any time you need a little reset.

1111 Hz Unconditional Love of Guardian Angels

1111 Hz The Divine Frequency

Best enjoyed with headphones. This short sound bath and guided meditation uses the shamanic drum, Tibetan and crystal singing bowls, and tuning forks, to clear your mind. Use in the beginning, middle or end of the day - any time you need a little reset.

Sound Bath to Clear Your Mind

444Hz Gregorian Chants + Angel Frequency

333Hz Gregorian Chants + Angel Frequency

Rumi poem, "Surrender," from Tara's talk on 2014-02-26. 
www.tarabrach.com

Rumi Poem - Surrender

Hagai A -benevolent Binaural Beats 528hz Heaphones Only

Yoga Nidra Intro  Body Rotation

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

What Is Meditation

Eckart Tolle: Guided Meditation

Yoga Nidra

Guided Meditation on Mindfulness by Chad Foreman:
Mindfulness is the foundation of all meditation training. Mindfulness is the calmly abiding on an object without judgement or labels, a pure type of seeing is cultivated that is clear and open. At this stage it is important to try and watch the breath without controlling the breath. The breath is superior to other objects of meditation because you get such great feedback from watching the breath. And it is difficult to not control it while you are watching it. It takes a skill in neutral observation, relaxation and surrender. This is of great benefit.

The key to this meditation is discipline and patience. It takes time to train with mindfulness. It takes time to overcome the addiction of following and paying attention to thoughts. So patience is needed. It takes endurance to constantly bring your attention back to your breath when it wanders off countless times in just one meditation session. But the results of this patience and discipline are a calm and steady mind that you can put to work however you like. The mental flexibility that comes from mindfulness meditation is valuable in all areas of your life. Put simply you gain control over your mind rather than it controlling you.

Portfolio

Mindfulness Meditation

Recorded in the forest at 6am this morning, April 13th 2020, amongst ancient Oak, Aspen, Birch, Ash.
Musician credits:
Song Thrush, Wren, Wood Pigeon, Crow, Chaffinch, Great Tit, Greenfinch, Gentle Breeze.

Irish Forest at Dawn (Field Recording)

Somatic sound therapy - book a custom session at wakemeditation.com

Donate: https://paypal.me/wakemeditation

Sound Bath to Clear Your Mind

Wake Meditation

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