A relaxation exercise to relieve tension in the muscles by contracting and then relaxing specific muscle groups in a systematic way.  This technique allows you to de-stress and relax your mind and body.

Progressive Muscle Relaxation

Mindfulness Meditation

Belly Breathing

This guided visualisation takes you on a journey to your favourite beach.  Here you can relax, chill and feel at peace.

Relaxing by the sea

Guided mindfulness meditation practice paying attention to the breath, sounds and thoughts.

Progressive Muscle Relaxation

Varsha Shukla

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