Name: 1 - Atenção à Respiração (10 min) by Vasco Gaspar
Duration: 10 min
Description: Faixa 1 do livro "Aqui e Agora" (2015, Matéria-Prima Edições)

Pslam 106 v 4-6 - St Kilda

An awareness-based human flourishing practice to allow us to stop and to reconnect with our innate basic sanity. What a relief.

Awareness Based Human Flourishing

What a relief

Psalm 22 v 8-14 (Effingham)

Swami Sarvapriyananda teaches the Mundaka Upanishad which one of the major Upanishads belonging to the Atharva Veda. Mundaka means ''shaved'' like a shaved head. The teachings revealed in this Upanishad are meant to leave the student clean, or shaved of the veil of ignorance. Indeed, the study of this Upanishad has been traditionally confined to the shaven-heads, or the sannyasins, who have renounced everything and devoted themselves exclusively to contemplation. The book consists of 64 Mantras (verses) split across Mundakas (parts) and Khandas (sections) as follows:
Mundaka 1 - Khanda 1 -   9 mantras (1.1.1 - 1.1.9)
Mundaka 1 - Khanda 2 - 13 mantras (1.2.1 - 1.2.13)
Mundaka 2 - Khanda 1 - 10 mantras (2.1.1 - 2.1.10)
Mundaka 2 - Khanda 2 - 11 mantras (2.2.1 - 2.2.11)
Mundaka 3 - Khanda 1 - 10 mantras (3.1.1 - 3.1.10)
Mundaka 3 - Khanda 2 - 11 mantras (3.2.1 - 3.2.11)

Reference books:
1. Mundaka Upanisad translated by Swami Gambhirananda - https://www.vedanta.com/store/mundaka-upanisad-with-the-commentary-of-sankaracarya_moreinfo.html (or)
2. Eight Upanisads Vol. 2 translated by Swami Gambhirananda - https://www.vedanta.com/store/Eight-Upanishads-Commentary-by-Shankara_moreinfo.html

23. Mundaka Upanishad | Mantras 3.1.7 - 8 | Swami Sarvapriyananda

Faixa 1 do livro "Aqui e Agora" (2015, Matéria-Prima Edições)

1 - Atenção à Respiração (10 min)

 Faixa 5 do livro "Aqui e Agora" (2015, Matéria-Prima Edições) 

5 - Construindo Resiliência (16 min)

 Faixa 6 do livro "Aqui e Agora" (2015, Matéria-Prima Edições) 

1 - Atenção à Respiração (10 min)

Vasco Gaspar

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