Recovery, recovery, recovery... you’ve heard us talk about it before. You’ve heard a lot of our guests preach about its importance. Well, now let’s confuse you a bit. The ultimate goal of training is, of course, to adapt…
Point: Just because you can recover faster does not mean you…
so... actually, hard to understand. since Bennett uses the "…
I don't think adaptations is the word you want to use here -…