@shiraz-khan-15: I agree, this segment is magical...

this is an amazing cover, love your s/t too! i feel like you'd do 'fog' or 'motion picture soundtrack' justice as well

The Upload

I think this might be my best track - best song, best performance. 
It's about coming home to safety, but in the song I'm actually visualising getting to a campsite with my friends and making pizza...but that cosy picture becomes more of a spiritual homecoming. 
I wrote it around an Indian Raga- the music came from playing an Indian Raga badly but it turned into something else.

Where We Belong

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

deep rest into the blessing of the night 

Hold your heart precious

Written by Radiohead.
Performed & Recorded by Joel Alexander.
Solo by Warren Lain. @WarrenLain
Download https://verydeadly.bandcamp.com/track/lift-feat-warren-lain

Lift

Lift (feat. Warren Lain)

https://open.spotify.com/album/5qXoZgdWyn6H3mpeElJt34

'Don't Wanna Fight' by Richard Walters
Written by Alabama Shakes

Recorded, Produced, Mixed & Mastered by Patrick James Pearson
http://patrickjpearson.com

Photo by Tim Langsford

http://richardwaltersmusic.co.uk
http://facebook.com/richardwaltersmusic
http://twitter.com/richardwalters

Spotify

Don't Wanna Fight (Alabama Shakes)

Tom Day:
@tomday
www.facebook.com/tomdaymusicaus
www.tomday.me
Original track: 
music.tomday.me/track/forwards

Tom Day - Forwards (Ilya Kuznetsov Rework)

Track 1 from the 2017 album Honey Trap, available to download here: www.mothequals.bandcamp.com/album/honey-trap

Check out the music video: https://youtu.be/-3HF1jK2tYI

Stream it on Spotify(Also available on Apple Music, Tidal, Deezer etc.):
open.spotify.com/album/2gSGCpdogzrtQdQAukLx5Z

Keep up with me on social media:
www.facebook.com/mothequalsmusic
www.twitter.com/mothequals

Download

Honey Trap [ALBUM OUT NOW]

Sinner

Bully

home alone on a saturday night
my eyes are frozen
on sitcom reruns the pale blue light
keeping me warm
the sound of laughter and a glass of white
is the closest i have to
being in your presence tonight

i took one step forward
and two steps back
you'll never give me 
the love i lack
and i won't say i'm hurt
but i can't say i'm fine
cause i know that i'm not
at all on your mind

bits and pieces can easily feel like
lasting devotion 
i picked them up and i tried so hard to make something whole
and i waited for the rest of you
i waited for the rest of you
but you gave me less than i gave you and i know

that one step forward
and two steps back
will never give me 
the love i lack
and i won't say i'm hurt

but i can't say i'm fine
cause i know that i'm not
at all on your mind

urbanation demos

not on your mind (demo) - 3:27:19, 1.10 AM

mixed and mastered by marcos rodriguez
vocals by ana sofia duarte
music & lyrics by roberto burgos and valerie reyes-cooper (sweet trip)

Lift (feat. Warren Lain)

verydeadly

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