Name: Connection meditation for UCL Pain Mangement Masters by vidyamala-prue-burch
Duration: 10 min 19 s
Description: Connection meditation

Hi. Is there any information about the pain course ?

This is a mountain meditation by Jon Kabat-Zinn with a 30 second silence before for settling in.

Mountain Meditation - Jon Kabat Zinn - Path

compassionate acceptance body scan

Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

Guided meditation led by Vidyamala Burch on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014

Treasure Of Pleasure meditation

a meditation exploring the compassionate breath by Vidyamala Burch

Compassionate Breath

Tension Release NO MUSIC

Compassionate Body Scan

Connection meditation for UCL Pain Mangement Masters

A meditation going through the process used in Mindfulness-based Pain Management (MBPM). 
Be - being aware of body, emotions and thoghts
A - acceptance of painful sensations
W - wonder and opening to pleasant experience
A - arising and passing - seeing how experience is a flow and cultivating a broad perspective
R - relating to others with a sense of common humanity
E - engaging with life

Be AWARE meditation for UCL Pain Management Masters

A body scan that will help you relax and feel more at ease

Body Scan Filling The Body With Light

A body scan that relaxes by paying attention to breath in the whole body

Connection meditation for UCL Pain Mangement Masters

vidyamala-prue-burch

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