Name: Andningsmeditation med lätt fokus i kroppen by Viryabodhi
Duration: 32 min 24 s
Description: En guidad Anapanasati meditation, där vi fokuserar på andning och olika platser i kroppen: händerna, magen, hjärtat och är medvetna om alla förnimmelser som uppstår. Mot slutet andas vi med världen och odlar en känsla av samhörighet och omsorg.

Revered by Buddhists from earliest times, the stupa is here explained in terms of the five elements, the 'Vase of Initiation', and the 'Flaming Drop'.
Excerpted from the talk given by Sangharakshita entitled The Tantric Symbolism of the Stupa as part of the series Creative Symbols of the Tantric Path to Enlightenment, 1972.

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The Tantric Symbolism of the Stupa

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Dharmabytes Podcast #1135 "The Cosmos As Existing in Space"

Padmavajra first met Sangharakshita when he was 17 and in this talk he shares some of his own most cherished memories of Bhante, including his experiences of being with him in India when he returned there in the 1970's to found the Order there. Urgyen Sangharakshita - Bhante - who died in 2018, is not only the founder of the Triratna Buddhist Order and Community, but also teacher and spiritual friend to Padmavajra. Excerpted from the talk entitled Urgyen Sangharakshita: The Bodhisattva's Reply given at Sheffield Buddhist Centre, 2019. 

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Urgyen Sangharakshita: The Bodhisattva's Reply

A Positive Longing (Dharmabytes Podcast)

March 13th-21st 2015 we’ll be bringing teaching and blogs from the Rainy Season Urban Retreat that starts this evening in Bristol, UK. The theme is ‘Living In the Mandala’ and we’ll be exploring the Brahma Viharas and how they correlate with the Five Buddha Mandala.

Follow the retreat and take part online: thebuddhistcentre.com/features/livin…retreat-online
March 13th-21st 2015 we’ll be bringing teaching and blogs from the Rainy Season Urban Retreat that starts this evening in Bristol, UK. The theme is ‘Living In the Mandala’ and we’ll be exploring the Brahma Viharas and how they correlate with the Five Buddha Mandala.

Follow the retreat and take part online: thebuddhistcentre.com/features/livin…retreat-online 

07 Rejoicing In Merit; A Reading On Mudita (Sympathetic Joy With Others)

Ratnavandana introducing Day 6 of the urban retreat on the Brahma Viharas - Living In The Mandala. Today we're sitting with the great golden Buddha of the South, archetypal Buddha of abundance and spiritual richness. A good way to start things off...

March 13th-21st 2015 we’ll be bringing teaching and blogs from the Rainy Season Urban Retreat that starts this evening in Bristol, UK. The theme is ‘Living In the Mandala’ and we’ll be exploring the Brahma Viharas and how they correlate with the Five Buddha Mandala.

Follow the retreat and take part online: thebuddhistcentre.com/features/livin…retreat-online

02 Ratnasambhava Mantra

The 100-syllable mantra of Vajrasattva, the Buddhist bodhisattva figure associated with purification of the heart and mind as we cultivate wisdom and compassion.

Recorded at the 2015 Pan-American Triratna Buddhist Order Convention in Mexico.

For more: thebuddhistcentre.com/tags/pan-american-2015

Vajrasttva Mantra

A rousing recording of the Avalokiteshvara Mantra from the Triratna European Chairs Assembly in January 2014. The harmony is led by Amalamati from Valencia.

Avalokiteshvara is the Bodhisattva of compassion, and his thousand-armed form is the symbol for the Triratna Buddhist Order at work in the world.

Recorded live during the 'Offerings' section of the Sevenfold Puja at Adhisthana Retreat Centre in Herefordshire, UK.

Avalokiteshvara Mantra

Avalokiteshvara el Boddhisattva de la compasión

Avalokiteshvara

Padmasambhava

The Avalokiteshvara mantra featured during the Saturday night puja at the Big One 2019. Earlier in the day Moksatara reminded us in her talk on the theme of 'Blueprint for A New Society' of the importance of sangha, and how we can all become hands or arms of the thousand-armed Avalokiteshvara, the Bodhisattva of Compassion.

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Young Buddhists' Big One 2019: Avalokiteshvara Mantra

En guidad tonglen meditation med ca. 8 min. introduktion och 27 min. praktik. Tonglen betyder "att sända och ta emot" och är en tibetansk praktik. Du använder helt enkelt andningen och föreställer dig att du andas in andras – och ditt eget – lidande, smärta och sedan andas ut lindring, ljus, värme och kärlek. Övningen hänger ihop med metta-bhavana (odlandet av kärleksfull vänlighet) och integrerar också med andningen.

online 2020

Tonglen guidad meditation

En guidad Anapanasati meditation, där vi fokuserar på andning och olika platser i kroppen: händerna, magen, hjärtat och är medvetna om alla förnimmelser som uppstår. Mot slutet andas vi med världen och odlar en känsla av samhörighet och omsorg.

Andningsmeditation med lätt fokus i kroppen

Viryabodhi är det namn som Subhuti jag fick när jag blev ordinerad in i Buddhistorden Triratna, under en 3-månaders retreat 1989 i de spanska bergen ovanför Benidorm.
Jag är fortfarande förundrad över Buddhas lära och alla övningar och inte minst alla utmaningar och möjligheter som vänskap och kommunikation med mina likasinnade bjuder på. 
Till vardags ägnar jag mig åt översättning av buddhistiska texter till svenska och allt i processen fram till publicerat verk. Se Bodhi-förlaget på nätet. 
Utöver detta leder jag oxå en del retreater på Dharmagiri Retreatcenter och undervisar en del på Stockholms Buddhistcenter. 
Kolla in min hemsida: Viryabodhi.se

Andningsmeditation med lätt fokus i kroppen

Viryabodhi

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