The Silva Method - Exercise 07 0f 08 - Health

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Because of its extensive cushioning, durability, and neutral-level stability, the Asics Gel Nimbus 18 is the running shoe of choice for mid-foot strikers like Susie Perkowitz. The shoe features multiple layers of support with its patented Gel for stability, protection, and control during push-off and landing. The outside of the shoe is created using Asics’ FluidFit design that hugs the runner’s foot snugly. 

The Silva Method - Exercise 07 0f 08 - Health

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