If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

The Forgiving Heart Meditation — Jack Kornfield

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Your business is essentially the gift of getting to be you.

Knowing what the business is for is the long-term sustaining fuel, that's really important, because then all the other stuff we are gonna add on as we go won't necessarily function unless you are congruent with what you are choosing business for.

Nobody in this reality business school will ask you, what are you congruent with? What is business for creating in the world for you?

Business school is all about creating robot zombies and ultimately produce businesses that use energy rather than contribute to the output of conciousness and the increase of oneness.

When you don't see other people being congruent what they are doing business for, does not mean that you are excused for knowing what you are in business for. 

You are different, you are capable of doing something different. Let's have a humanoid reality!

This is a preview from Business School of Conscious Economics class with Shannon O'Hara from March 2024.

https://shannon-ohara.com

Your Business Is The Gift Of Getting To Be You

We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we start to believe the things we tell ourselves.

We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves.

Some questions we ask:

Why is self-compassion important and what role does in play in our mental health?
Why do some people find it so hard to practice self-compassion?
How do we work through, and breakdown, the resistance we feel?

Want to learn more about Dr Kristin Neff? Here you go:

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.

During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.

Website: http://self-compassion.org/
Twitter: @self_compassion
Facebook: /selfcompassion

The Silva Method - Exercise 08 0f 08 - Habit Control

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