Perfectly Imperfect: Finding Peace with Our Insecurities (Ep 299)

Justin reflects on reaching 299 episodes of Voices for VoicesⓇ and the incredible journey of growing from a local Ohio podcast to reaching listeners worldwide.
• Being present in the moment is something Justin still struggles with despite improvement since his 2017 mental health crisis
• Mental illness can create a disconnect between how we appear to others and how we feel inside
• Justin repeatedly asked family members "how do I look?" during his recovery because he couldn't trust his own perception
• Teenage insecurities about acne have evolved into adult insecurities that still affect Justin today
• Stress eating patterns and poor sleep habits remain ongoing challenges connected to mental health
• After hitting rock bottom, Justin had 22 cavities requiring extensive dental work before eventually getting Invisalign
• The journey from mental health crisis to addressing insecurities has taken nearly eight years
• None of us are perfect, and we shouldn't strive for perfection – doing our best must be enough
• Every day we continue living is a present – the present is a present

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Chapter Markers
0:00 Reflections on 299 Episodes
5:29 Living in the Present Moment
9:12 Rock Bottom: Mental Health Crisis
19:53 Battling Insecurities and Self-Perception
29:09 Stress Eating and Sleep Challenges
38:26 Teeth, Aging, and Finding Confidence
51:20 The Journey Forward: Impact and Purpose
57:13 Episode Closing and Support Request

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Perfectly Imperfect: Finding Peace with Our Insecurities (Ep 299)

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Perfectly Imperfect: Finding Peace with Our Insecurities (Ep 299)

Voices for Voices®