Daily Comforts for Caregivers

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For those who feel overwhelmed by the day-to-day struggles of caregiving, this charming little book offers gentle guidance and support.

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The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery

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For those who have experienced trauma, life may sometimes feel hopeless, full of feeling too much or too little, and the world can feel like a terrifying and dangerous place. This can be especially true for those hurt by people they loved, trusted, or relied on. To escape the pain, many trauma survivors disconnect from themselves and the world, including in ways that are risky or unsafe. The good news is that survivors can heal, recover from trauma, and grow. The Finding Solid Ground Program Workbook is an invaluable guide through this important, meaningful work, providing a step-by-step approach at a pace designed to feel safe. In this workbook, which can be used independently or in the context of psychotherapy, expert authors guide readers step by step along the path of healing from trauma, and offer specific exercises to practice daily tha

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Spellwork for Self-Care: 40 Spells to Soothe the Spirit

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For those who want to infuse their self-care routine with a little magic, this mystical guidebook provides readers with simple spells to enhance their daily lives. Topics range from relationships and emotional health to self-love, work, school, and more.Spellwork for Self-Care takes an old-fashioned approach to the practice of self-soothing. As young people flock to the well-worn paths tread by the witches of yore by using tarot card readings, astrological sign analysis, and herbal home remedies for mental and physical ailments, the practice of witchcraft has morphed into a form of spirituality for millennials and Generation Z. This book of 40 spells combines witchy spiritual practices with our culture's hunger for self-care, creating a compact resource for those seeking alternate paths to better mental, spiritual, emotional, and physical health.

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Your Complete Guide to Liver Health: Coping with Fatty Liver, Hepatitis, Cancer, and More (A Johns Hopkins Press Health Book)

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For those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health.Liver disease is a common cause of morbidity and mortality all over the world&#8213 and it's on the rise. Approximately 3.3 million US adults are currently living with hepatitis B or C, 25% of whom will go on to develop cirrhosis, cancer, or liver failure. More than 3 million new cases of fatty liver disease are reported each year in the United States alone, and the prevalence of this condition is increasing rapidly. Alcohol-related liver disease has become a leading cause of preventable death in young people. In Your Complete Guide to Liver Health, world-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath reveals how everything from in

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S.T.A.R.S.: Skills Training for Assertiveness, Relationship-Building, and Sexual Awareness

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For those with developmental disabilities like autism and Asperger's Syndrome, relationship boundaries may be blurry&#8213 or even invisible. This book is an invaluable tool for helping students understand their relationship to others, and for teaching students how to interact with others appropriately. The &#8220 STARS&#8221 program helps caregivers and professionals provide students with this knowledge, plus the self-esteem to put it into practice. Educate young adults and build their self-esteem so they can make informed choices! Specially designed for teaching adolescents and adults with developmental disabilities, the STARS model focuses on four areas (Understanding Relationships, Social Skills Training, Sexual Awareness, and Assertiveness) with the goals of promoting positive sexuality and preventing sexual abuse. Assessment too

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Treat Your Own Neck 5th Ed

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For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method&#174 exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover 80 pages.

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Everyday Fashions of the Thirties As Pictured in Sears Catalogs (Dover Fashion and Costumes)

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For thousands of women across America, hard hit when the frivolity of the twenties ended so resoundingly with the Crash of '29, the pages of the Sears catalog became an essential resource in maintaining a wardrobe. An ambitious marketing operation, it could not afford to take chances on haute couture its fashions were geared as closely as possible to the prevailing tastes of the American people. For this historically accurate sampling of authentic 1930s fashion, Stella Blum, former Curator of the Costume Institute at the Metropolitan Museum of Art in New York, selected for reproduction 133 representative pages from rare Sears catalogs of the period (fall and spring catalog for each year from 1930 to 1939). Hundreds of illustrations record what men, women, and children were actually wearing in the 1930s when, as a copyline from the F

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Tattoo Traditions of Native North America: Ancient and Contemporary Expressions of Identity

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For thousands of years the Indigenous peoples of North America have produced astonishingly rich and diverse forms of tattooing. Long neglected by anthropologists and art historians, tattooing was a time-honored practice that expressed the patterns of tribal social organization and religion, while also channelling worlds inhabited by deities, spirits, and the ancestors. Tattoo Traditions of Native North America explores the many facets of indelible Indigenous body marking across every cultural region of North America. As the first book on the subject, it breaks new ground on one of the least-known mediums of Native American expressive culture that nearly disappeared from view in the twentieth century, until it was reborn in recent decades.

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50 Coconut Oil Recipes

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For thousands of years, coconut, coconut oil and coconut related substances have been used as an &#8216 all-cure&#8217 food source by peoples living in the tropical regions of South America, Asia, Africa and the Pacific Islands. Coconuts were always favored as a reliable source of food and for constructive applications to the human body. Today, many people in the United States of America and other Western industrialized developed nations are now realizing the benefits of coconut oil as a valuable ingredient in food recipes, as well as its nutritional benefits and positive qualities even outside of being a food source. We are just now beginning to realize the same qualities in coconut oil that previous peoples realized before us. Indeed, coconut oil is an extremely valuable ingredient in food recipes. You don&#8217 t want to miss out on various recipes that you can put together in your very own kitchen

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My Home Pharmacy: How Foods and Herbs Can Be Your Medicine

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For thousands of years, herbal remedies dominated medicine and healing. Today, Tracy Gibbs, PhD, draws on the history of herbal and botanical medicine along with tried-and-true remedies in this new book! Read about recipes used in his own family as well as traditions from local healers, naturopathic doctors and researchers from around the world. In My Home Pharmacy, Tracy shares his family recipes and years of knowledge about traditional methods of healing with you!

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