Documentary filmmaker and host of the Anxious AF Show Sarah Kerlin joins host Mike Trovato for the eighteenth episode of the Health on a WIMH podcast. In the age of self-broadcasting and instant gratification, it can be challenging to express and acknowledge our real human emotions for fear of being rejected. Questioning who we are, what we're doing, and how much what we say, think, or feel really matters can cause us great anxiety. We want to be seen, heard, felt, and understood, to assert our beliefs and show that we are aware and care about life's events, but how much is "too much"?

A follow-up to their dual collaboration, Sarah and Mike discuss judgment of ourselves, of others, and of us by others, and how relationships and the feedback we receive can steer our own actions towards, or away from what we want to do in life. Diving deep into personal stories helps Mike and Sarah identify past wounds and shed the "shoulds," while discovering the importance of managing our feelings, using our space to elevate others, and connecting with things that bring us joy.

Listen to Mike's guest appearance in "Ob(C)esseD AF" from season 3, episode 7 of the Anxious AF podcast: anxiousafshow.com/podcast/episode/…ep-7-obcessed-af

Health on a WIMH

Who I Am (Part 3)

Who I Am (Part 4)

*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*

Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.

Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich shares the powerful story of his over decade-long path to recovery from alcohol addiction, maintaining sobriety, and  and undetected type-2 diabetes that nearly took his life. With the help of loved ones, he reflects on his near-death experiences and the toll addiction can take on not only the person afflicted, but those around them.

Video version available on YouTube: https://youtu.be/1u8PAOtL_bw

Not That Guy (Part 1)

*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*

Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.

Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich shares the powerful story of his over decade-long path to recovery from alcohol addiction, maintaining sobriety, and and undetected type-2 diabetes that nearly took his life. With the help of loved ones, he reflects on his near-death experiences and the toll addiction can take on not only the person afflicted, but those around them.

Video version available on YouTube: https://www.youtube.com/watch?v=Ez03agJHtN8

Not That Guy (Part 2)

*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*

Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.

Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich shares the powerful story of his over decade-long path to recovery from alcohol addiction, maintaining sobriety, and undetected type-2 diabetes that nearly took his life. With the help of loved ones, he reflects on his near-death experiences and the toll addiction can take on not only the person afflicted, but those around them.

www.whatismyhealth.com

Not That Guy (Part 3)

Not That Guy (Part 4)

Not That Guy (Part 5)

The pilot episode of the Whatismyhealth podcast, "Health on a WIMH," hosted by Mike Trovato. This episode features Mike's guest Kyle Leonard, as they talk about what it means to be selfless, and how his spirituality influenced Kyle's transition to vegan eating. Check out more on www.whatismyhealth.com.

Pilot

The second episode of the Whatismyhealth podcast, "Health on a WIMH," hosted by Mike Trovato. This episode features Mike's guest Alyssa Zukowski, author of "Chef Orky's Kitchen" on www.whatismyhealth.com. Alyssa and Mike talk about how expectations influence our willingness to try new things, and how that impacts how we feel. Check out more on www.whatismyhealth.com.

Expectations (Part 1)

Certified Personal Trainer Sean Jackson joins host Mike Trovato for the eighth episode of the Whatismyhealth podcast, “Health on a WIMH." No matter how well-planned a workout may be, if the body can’t perform, the plans need to be changed- and that's not necessarily a bad thing. Sean and Mike talk about how important it is to learn to communicate in different ways, and how we can bounce back from and use our “failures” as information to help make us better. Check out more on whatismyhealth.com.

Whatismyhealth

Confidence (Part 1)

Michael Wang, Founder of MOGŪ International, joins Host Mike Trovato for the seventeenth episode of the Health on a WIMH podcast. Regardless of where we come from or what we may believe in, we all need to eat. Sharing in the comforts of a home-cooked meal can serve as the perfect opportunity for open-mindedness towards and acceptance of others. After their introduction through a Yelp review, Mike and Michael recognized a friendship rooted in their bond through food.

A former clinician in cardiothoracic surgery, Michael navigates Mike through the origins of Americanized Chinese takeout, breaking down the evolution of Chinese food from various regions of China to what we see in American Chinese restaurants today. Inspired by his healthcare background, Michael pays respect to the many cultural influences that contributed to MOGŪ’s creation and philosophy. Utilizing innovative cooking techniques and expanding “traditional” boundaries, MOGŪ’s menu celebrates authentic palates of flavor and ingredients while representing a new, nutritionally healthier evolution of American-Chinese takeout.

Rooted in Tradition (Part 4)

Documentary filmmaker and host of the Anxious AF Show Sarah Kerlin joins host Mike Trovato for the eighteenth episode of the Health on a WIMH podcast. In the age of self-broadcasting and instant gratification, it can be challenging to express and acknowledge our real human emotions for fear of being rejected. Questioning who we are, what we're doing, and how much what we say, think, or feel really matters can cause us great anxiety. We want to be seen, heard, felt, and understood, to assert our beliefs and show that we are aware and care about life's events, but how much is "too much"?

A follow-up to their dual collaboration, Sarah and Mike discuss judgment of ourselves, of others, and of us by others, and how relationships and the feedback we receive can steer our own actions towards, or away from what we want to do in life. Diving deep into personal stories helps Mike and Sarah identify past wounds and shed the "shoulds," while discovering the importance of managing our feelings, using our space to elevate others, and connecting with things that bring us joy.

Listen to Mike's guest appearance in "Ob(C)esseD AF" from season 3, episode 7 of the Anxious AF podcast: anxiousafshow.com/podcast/episode/c15848ac/season-3-ep-7-obcessed-af

Who I Am (Part 1)

Who I Am (Part 2)

Everybody wants to be healthier, but sometimes we don't quite know how. Turns out, being "healthier" isn't as hard as you might think. Because really, "health" is all about the way we feel and function, and everything we do influences the way we feel. When you think about it this way, simply put, "health" can be just about anything.

Health on a WIMH takes an everyday approach to health, addressing topics that we all think about every single day. Featured guests include musicians, artists, athletes, therapists, dieticians, entrepreneurs, fellow writers, and many others, covering topics across each of the 8 dimensions of health. Listen along as host and Whatismyhealth Founder Mike Trovato chats with guests about everything health-- from food to fitness, friendships to finances, music, hobbies, and many other topics.

Let's transform the way we see, think, and talk about health.

Whatismyhealth

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