off of the first self titled astronauto record. produced by Nick Bedo of RUCKZUCK. 

Your dark cave shadow eyes follow transgressions down the line/ it's time you've recognized the fleeting signs of your own life/ and if all that I can say would just make you walk away/ and if it's just one more day could ever stay, would you ever stay? 

 You know it's just like me to hide my face at times like these/ not sure if all that you see could ever be meant to deceive 

 Leave your bygones on the highway, in a different part of town/ for tomorrow we all set sail for a brand new horizon/ the needle of circumstance will sew the threads of time/ for one day we will all be ordinary, never asking why 

 (chorus) 

 If dark tongues speak in silence there is no patience in disguise/ no echoes from the forest can see the damage in our eyes/ if all your love is treason then there is no choosing sides/ there was never any reason if there's no such thing as time 

 (chorus) 

 well you know it's just like me 
 well you know it's just like me

Just Like Me (Radio Edit)

Produced by Dud Music
Recorded at Dream Recording Studios, Long Island

Vocals: Dud Music

Artwork: Diego G
Recorded & Mixed: Chris Wallitsch

On My Way: The Essence

Free Download

Mullato Man (Acapella)

Written, Arrange and Performed by John Velsor
Produced and Engineered by Nick Bedo, Mastered by Nick Bedo and James Messina

I get high when you say hello/ If I can't hide these feelings I'll let them show/ and if it does more harm than good/ I won't be surprised because you told me it would/ be that way
Try to fly/ don't be shocked to hit the ground/ don't wonder why nobody ever comes around/ I never found a better solution than sitting here in quiet seclusion/ every night

All I know is every time I try a little harder, you get pushed a little bit further/ I'm not sure if I should surrender, or if I should try to tell you that/ all the actions and words we say come back to us in different shades/ you've been walking on helping hands/ whenever I had one to lend/ but oh oh oh oh oh oh please don't say it's over now

I know that I/ sometimes have a hard time living/ and that the sky/ is filled with stars to tell you/ just exactly who I am/ whether or not we ever can/ find our way
It's up to you/ whether or not it all comes true/ your attitude/ will decide the path you choose/ and if you walked for just one minute in the shoes that I've been filling/ you'd see why

(Why?) every time I try a little harder, you get pushed a little bit further/ I'm not sure if I should surrender, or if I should try to tell you that/ all the actions and words we say come back to us in different shades/ you've been walking on helping hands/ whenever I had one to lend/ but oh oh oh oh oh oh please don't say it's over now

(oh why?) every time you try a little harder, I get pushed a little bit further/ I'm not sure if I should surrender, or if I should try to tell you that/ all the actions and words we say come back to us in different shades/ I've been walking on helping hands/ whenever you had one to lend/ but oh oh oh oh oh oh please don't say it's over now

Please Don't Say It's Over

Certified Personal Trainer Sean Jackson joins host Mike Trovato for the eighth episode of the Whatismyhealth podcast, “Health on a WIMH." No matter how well-planned a workout may be, if the body can’t perform, the plans need to be changed- and that's not necessarily a bad thing. Sean and Mike talk about how important it is to learn to communicate in different ways, and how we can bounce back from and use our “failures” as information to help make us better. Check out more on whatismyhealth.com.

Whatismyhealth

Confidence (Part 1)

Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the  Whatismyhealth podcast, “Health on a WIMH.” Understanding how our bodies and minds are feeling and growing our sense of self often requires a certain level of self-awareness which comes with practice. Gene shares with Mike how practicing meditation and psychological techniques has helped him learn how to access in internal “on-of switch” and navigate his food intake, weight maintenance, and social relationships with friends and family members. Check out more on www.whatismyhealth.com.

Health on a WIMH

The Toolbox (Part 2)

Everybody wants to be healthier, but sometimes we don't quite know how. Turns out, being "healthier" isn't as hard as you might think. Because really, "health" is all about the way we feel and function, and everything we do influences the way we feel. When you think about it this way, simply put, "health" can be just about anything.

Health on a WIMH takes an everyday approach to health, addressing topics that we all think about every single day. Featured guests include musicians, artists, athletes, therapists, dieticians, entrepreneurs, fellow writers, and many others, covering topics across each of the 8 dimensions of health. Listen along as host and Whatismyhealth Founder Mike Trovato chats with guests about everything health-- from food to fitness, friendships to finances, music, hobbies, and many other topics.

Let's transform the way we see, think, and talk about health.

Confidence (Part 1)

Whatismyhealth

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