07 - I Can See Apache

08 - It Takes Two Gypsy Folks

09 - Ain't No Other One For Me

15 - Part Time Survivor

17 - Knife To The Izzo

Do you want to get your athletes with an acute hamstring injury back to play as quickly as possible, without the risk of a recurrence? Should you include lengthening exercises, trunk stabilisation, Nordic curls or PRP injections? Are you searching for a comprehensive, evidence-based update? 

This 10-minute podcast will answer all your questions. BOOM!  

Eminent sports physician Johannes Tol asks the hard questions. Sports physician Haiko Pas provides answers based on his recent systematic review & meta-analysis on hamstring rehab programs and PRP injections. 

Time codes: Optimal treatment for a quick return to play (2.30 min), re-injury reduction (3.50min) and the added value of PRP injections (6.20min). The podcast finishes with three evidence based take home messages for the clinician dealing with acute hamstring injuries (8.20 min).

Links: 

Pas H, Reurink G, Tol JL, Weir A, Winters M, Moen M. Br J Sports Med 2015 (BJSM issue 18)
Efficacy of rehabilitation (lengthening) exercises, platelet rich plasma injections and other conservative interventions in acute hamstring injuries: An updated systematic review and meta-analysis. http://bjsm.bmj.com/content/early/2015/07/21/bjsports-2015-094879.abstract

Brukner P. 
Hamstring injuries: prevention and treatment—an update.
Br J Sports Med. 2015 Jun 23. pii: bjsports-2014-094427. doi: 10.1136/bjsports-2014-094427. [Epub ahead of print]
http://bjsm.bmj.com/content/early/2015/06/23/bjsports-2014-094427.long

Hamilton B, Tol JL, Almusa E, Boukarroum S, Eirale C, Farooq A, Whiteley R, Chalabi H.
Platelet-rich plasma does not enhance return to play in hamstring injuries: a randomised controlled trial. 
Br J Sports Med. 2015 Jul;49(14):943-50. doi: 10.1136/bjsports-2015-094603.
http://bjsm.bmj.com/content/49/14/943.long

Bahr R, Thorborg K, Ekstrand J.
Evidence-based hamstring injury prevention is not adopted by the majority of Champions League or Norwegian Premier League football teams: the Nordic Hamstring survey.
Br J Sports Med. 2015 May 20. pii: bjsports-2015-094826. doi: 10.1136/bjsports-2015-094826. [online first and issue 22]
http://bjsm.bmj.com/content/early/2015/05/20/bjsports-2015-094826.long

Reurink G, Goudswaard GJ, Moen MH, Weir A, Verhaar JA, Bierma-Zeinstra SM, Maas M, Tol JL; Dutch HIT-study Investigators.
Rationale, secondary outcome scores and 1-year follow-up of a randomised trial of platelet-rich plasma injections in acute hamstring muscle injury: the Dutch Hamstring Injection Therapy study.
Br J Sports Med. 2015 May 4. pii: bjsports-2014-094250. doi: 10.1136/bjsports-2014-094250. [Epub ahead of print]
http://bjsm.bmj.com/content/early/2015/05/03/bjsports-2014-094250.long


Hamstring injuries: A 10-min evidence based update on optimal treatment (H Pas and H Tol)

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Vampirediaries12 (1)

**Partnere på udsendelsen er Sortesokker.dk og Bookbeat.dk, ligesom der undervejs optræder et sponsoreret element fra JustEat**

Morten Glinvad og Kenneth Hansen er klar med årets sidste udgave af Mediano La Liga. 

I udsendelsen hylder panelet Karim Benzema, dog ikke med en julesang som i introen, debatterer Zidanes "to ansigter" og flere af overskrifter fra den bedste spanske række siden sidst. Vi har også talt med Cadiz-danskeren Jens Jønsson i de første måneder i La Liga.

I det faste element Månedens La Liga-dansker skal vi helt tilbage 1949 og den første landsmand i spansk fodbold, mens Månedens Talent omhandler en lejesvend fra Sevilla.

Som du kan høre i udsendelsen har vi i starten af 2021 sat en udsendelse op, for at fejre forlængelsen hos vores partnere, Sortesokker og Bookbeat. I den anledning kan du, kære lytter, sende spørgsmål på mail (kontakt@kh-sportsmedia.dk) eller finde vores vært på Twitter (@hulle86).

Du kan stadig få flere ugers gratis abonnement hos vores partner Bookbeat, der har mere end 100.000 titler i kartoteket, ved at benytte adressen: www.bookbeat.dk/mediano

Mediano La Liga #5 - Feliz Benzema, Jønsson-interview og den første La Liga-dansker

Back for week #172 of TPCC!! It's the first week of 2021 & I'm here to hit you with a boom bap joint done on the MPC Live II Retro!! Happy New Year! Let's get it Producers!

TPCC #172 "I Can't Imagine"

So far it seems the continent has weathered the pandemic well. But current numbers mask a <a href="https://www.economist.com/leaders/2021/02/06/the-pandemic-could-undercut-africas-precarious-progress?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">future reckoning</a> that is likely to have dire human and economic costs. We look into the “<a href="https://www.economist.com/finance-and-economics/2021/02/02/why-the-wallstreetbets-crowd-are-able-to-profit-from-predatory-trading?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">predatory trading</a>” that in part explains recent, frenzied action in stockmarkets. And a <a href="https://www.economist.com/science-and-technology/2021/02/06/deep-ocean-plastic-is-a-haven-for-life?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">surprising discovery</a> about the plastics that sink to the oceans’ depths. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

09 - Ain't No Other One For Me

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