This album was written from inside the fog.

For the 5 years I've been trying to navigate my way through dissociation (DPDR) a feeling of being disconnected, numb, and watching my own life from a distance.

I wrote these songs as a way to process the pain and isolation. It’s for anyone else who feels stuck in their own head, trying to reach for something better but held back by the weight of their own mind.

This is my attempt to find a way through, if you feel this way, I hope it makes you feel less alone.

teaching me to dissociate

when i become