No matter the time spent, or amount of training you've received while being in the field....there's no telling what your reaction(s) may be in the event of a traumatic situation....or even the effects a traumatic situation will have on you in the future. Today's episode focuses on trauma and a situation Arys found himself in a few weeks back. The episode serves as a therapy session for Arys and those who may be going through something right now, and even for those who haven't dealt with their own past traumas. 

Please, remember to always take care of yourselves!  

Listen to the episode to find out how to be a part of this week's free MANSCAPED giveaway. 


Support for The Who & How Club is brought to you by MANSCAPED (www.manscaped.com/)
Use Promo Code: WHOHOW20 for 20% off with free shipping on all orders.

GoodFood:
www.makegoodfood.ca/
Promo Code: ARYS45 (45% off)

Episode 44: Trauma Is Real

Though we recorded this episode late 2021, it still hold today with its subject matter. With the amount of content that we have in our queue, this episode is the perfect example of some of the content that we wish we could fast track to bless all of your ears with. 

Karlene Millwood sat with us to talk about her life, her business mindset, perspective on finding your purpose, entrepreneurship, the difference between being alone and feeling lonely, and of course, life and love!    

- - - - - - - - - - - - - - - - - - - - -

Karlene Millwood:
Website - https://www.karlenemillwood.com/
Instagram - https://www.instagram.com/karlenemillwood/?hl=en

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Episode 65: The Queen (Ft. Karlene Millwood)

Download

Arys Déjan returns to the podcast space with a special announcement today! 

On Saturday, February 25th, Arys and his The Who & How Club platform will be present and speaking at this year's Podcamp Toronto 2023 3-Day Conference.

The title of his session is called "Giving Birth to Your Show/Project (AKA, Your Baby!)", which is happening at 12pm on the Saturday, so if you are in the city of Toronto during the weekend of the event and a supporter of the show, connect with us! 

See below for all of the important Podcamp 2023 details, and we hope to see you all there! 


Tickets for event here:  
https://2023.podcamptoronto.com/


Event Schedule:
https://2023.podcamptoronto.com/schedule/

-----------------------------------------------------------------------------

The Who & How Club is sponsored by BetterHelp


Get 10% off your first month with BetterHelp when you use our code: WHOHOW - https://www.betterhelp.com/whohow


Feeling stressed? Dealing with anxiety or problems from your past? Ready to learn how to forgive? Choose BetterHelp and find your own online therapist to start your journey to therapy today.

------------------------------------------------------------------------------

Follow and Subscribe! 


The Who & How Club:
https://linktr.ee/whohowclub


Arys Déjan:
https://linktr.ee/only1arys

Announcement: Podcamp (2023)

Today's Guest Episode features a psychotherapist/fellow podcast creator Who hails all the way from Ireland. Allan Clarke is the creator, producer, and host of the "Straight Talking Mental Health" podcast, and has a personality like no other!

This episode was originally recorded in August 2022. Our host first met Allan when he sat with him on his platform sometime last year, but we felt that the things discussed on Allan's sit-down with us on the TWHC platform was just as relevant, but we will definitely be sharing Arys' appearance on his show very soon! 

Until then, enjoy this man-to-man discussion about relationships, therapy, mental health, and the power of decisions! 

Get to know Allan and his platform below!
https://stmhpodcast.com/

-----------------------------------------------------------------------------

Thank you to those who supported us at this year's Podcamp Toronto conference. It was such a beautiful event, and we can't wait to see you all next year! 

Podcamp: https://2023.podcamptoronto.com/
The Safe Room Podcast: https://linktr.ee/Shon.Williams

-----------------------------------------------------------------------------

The Who & How Club is sponsored by BetterHelp

Get 10% off your first month with BetterHelp when you use our code: WHOHOW - https://www.betterhelp.com/whohow

Feeling stressed? Dealing with anxiety or problems from your past? Ready to learn how to forgive? Choose BetterHelp and find your own online therapist to start your journey to therapy today.

------------------------------------------------------------------------------

Follow and Subscribe! 

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Episode 66: The Power of Decisions (Ft. Allan Clarke)

Today's Guest Spot episode is major throwback for us! Initially recorded in November 2021, Arys (Our host and creator) sat down with DJ Robinson, creator and host of the Playing 4 Keeps podcast and dating app! 

They had such an in-depth conversation that can benefit those in the dating world today, especially during this "post-pandemic" dating experience! They navigate between healing, relationships, being single, and just perspectives of dating in general on this wonderful episode!  


Get to know DJ and her Playing 4 Keeps app and platform below!
https://p4kdatingapp.com/

-----------------------------------------------------------------------------

DJ Robinson:
https://www.instagram.com/p/CqrQgMyLHxK/ 

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Playing 4 Keeps podcast

Guest Spot: Playing 4 Keeps - Doing the Inner Work After a Major Breakup (Ft. Arys Déjan)

We are choosing to celebrate 4/20 in true TWHC fashion... of course, by announcing our brand new sponsor, Neuro! (Details Below!).

Aside from the special  announcement, Arys pulls us in with an important message that all people need for their souls right about now...a quick reminder of why we do what we do, and how to continue to overcome challenges while still acknowledging the successes. 

It's time to be present, forget the past, and be prepared for the future, so join in on today's message, enjoy the episode, and embrace 4/20 in the healthiest way possible!!!! 

------------------------------------------------------------------------------

The Who & How Club is sponsored by Neuro

Get up to 20% off when you click the link below for all things Neuro:
https://tryneurogum.com/whohowclub

------------------------------------------------------------------------------

The Who & How Club is sponsored by BetterHelp

Get 10% off your first month with BetterHelp when you use our code: WHOHOW - https://www.betterhelp.com/whohow

Feeling stressed? Dealing with anxiety or problems from your past? Ready to learn how to forgive? Choose BetterHelp and find your own online therapist to start your journey to therapy today.

------------------------------------------------------------------------------

Follow and Subscribe! 

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Announcement: Our New Sponsor....Neuro

Go to https://betterhelp.com/whohow for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 

#sponsored

---------------------------------------------------------------------------------

Arys Déjan "Checks in" with the Club, and reminds Club members to embrace their creativity. 
He touches on a few things, like some challenges he's faced recently, and how to keep going when challenges do arise!

Stay tuned for some major news coming from the TWHC platform in the coming weeks!

Enjoy.

---------------------------------------------------------------------------------

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Episode 67: Checking In

The TWHC podcast is sponsored by BetterHelp. Go to https://betterhelp.com/whohow for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help! 

#sponsored

---------------------------------------------------------------------------------

Have you ever had to quit something Cold Turkey?

As we continue sharing our "Guest Spot" episodes from our archives, today's conversation comes from a sitdown our host, Arys Déjan had with a fellow Canadian who hails all the way from Montreal. 

Alex Leclerc is the host and creator of the Cold Turkey podcast, which is a platform that promotes "Going Cold Turkey".  It's a discussion based podcast that focuses on what has provoked major changes in people's lives for the best. Alex talks with guests about their most important, and radical switches going from bad to good.

The discussion that Alex lead Arys into revolves around some really deep topics, and is sure to be an episode our Who & Hows can definitely learn something from, while also learning about our host, as he makes appearances as a guest on these platforms. 

Have a listen and enjoy!

----------------------------------------------------------------------------

Alex Leclerc:
https://podcasts.apple.com/ca/podcast/cold-turkey/id1458988628

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Guest Spot: Cold Turkey Podcast (Ft. Arys Déjan)

Today's weekend episode is a really quick one, announcing our appearance at this weekend's FanExpo Canada, happening at the Metro Toronto Convention Centre in collaboration with The Canadian Podcast Awards!!!! 

Please see below for our 2 day schedule, and we hope to see all of you there in your beautiful cosplay!

Saturday, August 26 - 10am - 12pm
Sunday, August 27 - 10am - 1pm

Full Schedule and Breakdown of Event Located Here:
https://canpodawards.ca/

----------------------------------------------------------------------------

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Announcement: FANEXPO (2023)

The Who & How Club is sponsored by BetterHelp.

Go to https://betterhelp.com/whohow for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help!


#sponsored


--------------------------------------------------------------

Enjoy part 1 of 3 of our event coverage from this year's FanExpo 2023.

We'd like to thank FanExpo and the Canadian Podcast Awards team for having us be present this year!


In part 1, Arys speaks with a fellow podcaster, his photographer who hails all the way from Ukraine, and a volunteer from the expo, getting their perspectives and thoughts on this year's event, learning about their platforms, and also getting to know them in an in-depth way...all while a bunch of background noise soothes us all!


Welcome to the Club!


----------------------------------------------------------------


Conversation #1: Mesaryne
https://www.youtube.com/@PixelLakeEntertainment/videos


Conversation #2: Maryna
https://www.instagram.com/maryna_photoshoot/


Conversation #3: Fanexpo Volunteer
https://fanexpohq.com/fanexpocanada/


Canadian Podcast Awards:
https://canpodawards.ca/


Follow and Subscribe!


The Who & How Club:
https://linktr.ee/whohowclub


Arys Déjan:
https://linktr.ee/only1arys

Event: FanExpo Canada (Pt. 1)

The Who & How Club is sponsored by BetterHelp.

Go to https://betterhelp.com/whohow for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help!

#sponsored


------------------------------------------------------------------


Enjoy part 2 of 3 of our event coverage from this year's FanExpo 2023.

We'd like to thank FanExpo and the Canadian Podcast Awards team for having us be present this year under their banner!


In part 2, Arys speaks with Omni-Man from the revered animated series, INVINCIBLE. We also shared our space with fellow creators who are also the hosts of the Dr. DC Podcast, talking all-things DC Comics/movie related!

To round off the discussions, we also got the chance to pick the brain of someone who comes from the radio space, getting his perspective on the current transition and influx of popularity going from radio to podcasting.


Welcome to the Club!


------------------------------------------------------------

Conversation #1: Omni-Man

Conversation #2: Dr. DC Podcast Crew
http://doctordcpodcast.ca/

Conversation #3: The Indo Nerd
https://www.instagram.com/theindonerd/

Canadian Podcast Awards:
https://canpodawards.ca/

FANEXPO:
https://fanexpohq.com/fanexpocanada/

Follow and Subscribe!

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Event: FanExpo Canada (Pt. 2)

The Who & How Club is a podcast, blog, and movement, created and hosted by Arys Déjan (Artist, Creative, Life Coach, +More...). On this show, Arys sits down with friends, family, fellow creatives, and everyone in between, to not only reflect upon ways of life (Past, Present, and Future), but to also share and discuss personal stories, life journeys and goals, perspectives on art, relationships, energy, love, social issues... and most importantly, how to answer the show's 2 big staple questions ....which are "Who" are you? and "How" did you become the you that you are today?... hence the title of the show...The Who & How Club. 

Welcome to the Club!

Episode 44: Trauma Is Real

The Who & How Club

Related tracks