No matter the time spent, or amount of training you've received while being in the field....there's no telling what your reaction(s) may be in the event of a traumatic situation....or even the effects a traumatic situation will have on you in the future. Today's episode focuses on trauma and a situation Arys found himself in a few weeks back. The episode serves as a therapy session for Arys and those who may be going through something right now, and even for those who haven't dealt with their own past traumas. 

Please, remember to always take care of yourselves!  

Listen to the episode to find out how to be a part of this week's free MANSCAPED giveaway. 


Support for The Who & How Club is brought to you by MANSCAPED (www.manscaped.com/)
Use Promo Code: WHOHOW20 for 20% off with free shipping on all orders.

GoodFood:
www.makegoodfood.ca/
Promo Code: ARYS45 (45% off)

Episode 44: Trauma Is Real

On part 3 of our "Spotlights" series, Arys gets to dive deep into some hard life lessons and knowledge sharing with Travis Noel, a coach, a father, an activist and an individual who has his own clothing brand called 80Sounds. We get to know Travis in an in-depth way, and also get to talk shop about hip-hop, perspectives on youth culture today and entrepreneurship.    


Follow Travis and his brand below! 
https://www.instagram.com/80sounds/?hl=en


Support for The Who & How Club is brought to you by MANSCAPED (www.manscaped.com/) Use Promo Code: WHOHOW20 for 20% off with free shipping on all orders.

Episode 45: Who & How Spotlights (Pt. 3) - Live To Learn (Ft. Travis Noel)

Arys touches base with the listeners and supporters this week for a quick talk and update on where he's at right now with his therapy journey, his upcoming guest, and his excitement for finally reaching the 50th episode. Almost there, indeed!  


Justice League - Snyder Cut Movie Review: 
https://www.whohowclub.com/blog/snydercut

Episode 46: Almost There

Today, we're back with a brand new "Spotlight" episode with a very special guest! We welcome Teresa Greco, a mother, a wife, an author and friend to the Club. Teresa is a being that wears many hats, and today, we get to know a little bit about who she is, what she does...and her journey to a fulfilled healed life. She gives some advice to the listeners, gets Arys to open up about some pretty deep stuff....all while promoting her new book, The Decision to Heal: The Pathways from Suffering to Love, which is now available for purchase everywhere! 

Get your copy of Teresa's new book today!
https://www.amazon.com/Decision-Heal-Pathways-Suffering-Love/dp/1642378267

Follow Teresa's Instagram & Twitter: 
https://www.instagram.com/teresagreco_stepstohappiness/?hl=en

https://twitter.com/teresagreco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor


Support for The Who & How Club is brought to you by MANSCAPED (www.manscaped.com/) 
Use Promo Code: WHOHOW20 for 20% off with free shipping on all orders.

Get 3 free meals when you use our GoodFood promo code today!: 
https://www.makegoodfood.ca/
Promo Code: ARYS3X2

Episode 47: Who & How Spotlights - The Decision To Heal (Ft. Teresa Greco)

Welcome to part 2 of TWHC's April Rules sessions. Today, Arys introduces a new life rule to the listeners and speaks about the loss of one of his pets. He also updates us on his journey to therapy, super hero shows that are out right now, and DMX. Only 2 more episodes until our 50th birthday!

Episode 48: April Rules (Pt. 2)

Episode 49 of TWHC has Arys updating us all on his journey to therapy, sharing a new April Rule (Rule 2), his birthday and talking about DMX and what he meant to not only him...but to the culture as well.

Follow us on all social media platforms at @whohowclub

If there's anything that resonates with you on today's episode, feel free to DM Arys or email the show at whohowclub@gmail.com

Episode 49: ... And Then There Was X

It's finally here, everyone! We made it to episode 50! Celebrate with Arys and the Club as he celebrates not only his 32nd birthday, but the 50th episode of his creation, The Who & How Club. On today's episode, he is joined by The Council (Carlos & Dave) as they talk about what this milestone means, hip-hop, what it means to be a man, getting older and wiser, plus much, much more!

We want to say a special thank you to those who continue to support the movement. Cheers to another 50! 

Follow us on all socials! 
@whohowclub 
@ony1arys

Episode 50: The Milestone (Ft. The Council)

It's a brand new season of the TWHC Podcast and we come bearing gifts! Arys returns with a brand new intro, new energy and some new updates on what the next 50 episodes of the podcast and movement are going to look like! He brings us up to speed on his Journey to Therapy, and gives us some good news that occurred during his mini vacation away from the show. That, plus more on today's 51'st episode! 


Don't forget to stream the show on all podcast platforms, and follow the show on all social media platforms as well (@whohowclub + @only1arys).  


Check out our Season 2 trailer: 
https://www.youtube.com/watch?v=CuK4PkzvAbk


Want to be a guest on the show? Click the link below for our "Be A Guest" fillable form and share your story with us!
https://www.whohowclub.com/be-a-guest


Enjoy!

Episode 51: Welcome Back

Have a listen to Arys' first guest spot of 2021 as he sits with Rick Jordan from the All In Podcast, an episode that was recorded back in February and released in March of this year. 

Arys is used to being the one asking all of the questions, but Rick managed to get Arys to really open up about his childhood, his father, art, strength in vulnerability + much, much more! 

Be sure to check out the visual episode of the conversation on our Youtube channel as well. 

Follow Rick and the team at the All In Podcast through the links below! Enjoy! 

ALL IN PODCAST:
Linktree - https://linktr.ee/mrrickjordan

THE WHO & HOW CLUB:
https://linktr.ee/whohowclub

Guest Spot: All In with Rick Jordan - Growing Through Depression and Abuse (Ft. Arys Déjan)

On today's episode, Arys gives us a breakdown on what he's been up to since the release of his most recent "Guest Spot" episode on the All In Podcast. He sends a special shout out to some of the shows he's recently been a guest on, as well as to some of the new guests that he'll be having on the show in the upcoming weeks for all of you to listen to. Arys also announces his upcoming mini series "Welcome to Forgiveness". All of that, plus some positive self-talk on today's 52nd episode. Enjoy!


Here is a list of the shows Arys recently made an appearance on.  Connect with these shows and the hosts! 


CFD Podcast:
https://linktr.ee/cfdpod


Faithful Film Fanatic:
https://podcasts.apple.com/gr/podcast/faithful-film-fanatic/id1554833049


Activated Podcast:
https://linktr.ee/mr_activated


www,whohowclub.com

Episode 52: Forgiveness is Coming

Fatherhood, weight loss, life transitions, Toronto hip-hop history, accepting your age....all topics of discussion on today's episode of the TWHC podcast. Today's episode features Big Tweeze, a unique individual who was present during the rise and shift in Toronto's hip-hop scene. Now a father of 2, married and grown, Big Tweeze sits with us to talk about pieces of his journey to fatherhood, his perspectives on hip-hop music now vs. then, and what keeps him inspired. 

Follow Big Tweeze: 
https://www.instagram.com/bigtweeze/

Speaking of Toronto hip-hop history, Tweeze is also the co-host of the "Views Before the 6" podcast, which he co-hosts with Northern Touch verse killer, Thrust. Catch up on their episodes below!

https://soundcloud.com/viewsbeforethe6

Episode 53: Versions of Self (Ft. Big Tweeze)

On Arys' second guest appearance of 2021, he gets to review one of his favorite movies of all time...Antoine Fuqua's Training Day. Terry Roy, the host and creator of the Faithful Film Fanatic podcast invited Arys onto his show back in July to talk about his life, his passions, talents and more, plus they both dissect Training Day together. 

Enjoy this bonus episode and be sure to follow Terry and his show on the below links! 

FFF: 
Spotify - https://open.spotify.com/show/6Oa4SJwmfG3lIriL6Hmo4r

Apple - https://podcasts.apple.com/us/podcast/faithful-film-fanatic/id1554833049

Instagram:
https://www.instagram.com/redhunter_16/

The Who & How Club:
https://linktr.ee/whohowclub

Guest Spot: Faithful Film Fanatic (Hosted By Terry Roy) - Training Day (Ft. Arys Déjan)

It's been a bit difficult for Arys to dive into his "Welcome to Forgiveness" mini series that he has brewing for us, and this episode details why. On the 3rd installment of his "the Update" series that gets released whenever there is a little break in between episodes, Arys gives us an update on what he has been working on during the month of August, what's coming up next for TWHC, and wishes the late great actor, Michael K. Williams a farewell, while also expressing how his death recently hit home for Arys. 

Arys' music video for his "Therapy Session" track is also out now, so you can find a link to that below. In the coming weeks, Arys will go more in depth on today's topics that he brought up, but he felt it was only right and necessary to check in with all of you! 

We wish everyone well and a safe weekend. Enjoy! 

"Therapy Session" Music video: 
https://www.youtube.com/watch?v=-4eLVaXEEJw

Song: 
https://soundcloud.com/only1arys/arys-dejan-therapy-session-prod-by-pilotkid-kulture

TWHC: 
https://linktr.ee/whohowclub

Arys Déjan: 
https://linktr.ee/only1arys

TQC Management:
https://linktr.ee/tqcmgmt

Episode 54: The Update (Pt. 3)

Today is a real special gift for everyone at the Club! Today, we share Arys' guest spot appearance on the Conversationz for Dayz podcast, which is Ottawa's #1 podcast. Arys had the chance to appear on a really dope show with some really dope hosts (Kalilo and Franky) to talk about podcasting, being a creative, and some healthy/controversial concepts that the boys sort of dive into throughout the show! If you want to know what healthy debating sounds like, have a listen! 

Don't forget to follow the CFD crew at the links below! 


CFD:
https://www.instagram.com/cfdpod/?hl=en

https://podcasts.apple.com/ca/podcast/conversationz-for-dayz-podcast/id1565440218


TWHC: 
https://linktr.ee/whohowclub


Arys Déjan: 
https://linktr.ee/only1arys


TQC Management:
https://linktr.ee/tqcmgmt

Guest Spot: Conversationz For Dayz Podcast (Hosted By Kalilo & Franky)

Part one in Arys' WTF (Welcome To Forgiveness) series hits us hard with some definitions of forgiveness submitted by some of our Club members, steps to the forgiveness process, and some of the struggles that Arys has faced himself when it comes to forgiving. 

Also, in celebration of International Podcast Day, Arys shows love to some of the podcasts and hosts that he has recently collaborated with.  

Stay locked in for a very special moment of silence at the end of today's episode as we pay our respects to those who have passed away.


Host: 
https://linktr.ee/only1arys

The Who & How Club: 
https://linktr.ee/whohowclub

TQC Management:
https://linktr.ee/tqcmgmt

Episode 55: WTF (Welcome To Forgiveness, Pt. 1) - The Struggle

Although the babes from the "No Shame Babe" podcast broke up, we felt that it was only right that we honor their past friendship by sharing their in-depth sit down with Arys Déjan and the TWHC podcast. 

Arys sat with Kerstin and Jaymie over Zoom back in July to speak about some really deep topics. They touched base on what life is like for them living in Edmonton, what it's like being friends and collaborators, and of course....the complexities of relationships! 

There's a very heartfelt moment in the episode that we will never take for granted here at TWHC, and it can only be shared and experienced by listening, so have a listen and see if you can find that moment.

We wish these 2 young ladies nothing but success in their podcast/life journeys, and pray that they can one day rekindle their friendship. Be sure to follow Kerstin and Jaymie on their new individual platforms below!


Kerstin: 
https://www.instagram.com/kerstin_wiebe/
Girls Got Grit Podcast: 
https://www.instagram.com/girlsgotgritpod/


Jaymie: 
https://www.instagram.com/jamcurrie/
Haus of Shame Podcast:
https://www.instagram.com/hausofshamepodcast/


The Who & How Club: 
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Management:
https://linktr.ee/tqcmgmt

Episode 56: There's No Shame, Babe (Ft. Jaymie & Kerstin)

Genuine curiosity, that's the definition of today's episode. That, and "We Coming"! 

Embrace this recent guest appearance that Arys made on the Activated Podcast which is hosted by Brampton's own, Mr. Activated, AKA Ibou. 

Explore this conversation that includes topics of men and the struggles they face with vulnerability, starting a podcast and staying consistent, the benefits of teamwork, therapy, and the background to who Arys really is!   

Follow Ibou and his Activated Platform through the links below! 
Enjoy!

ACTIVATED PODCAST:
Soundcloud - https://soundcloud.com/activatedpodcast
Apple - https://podcasts.apple.com/us/podcast/activated-podcast/id1311273211
Mr. Activated, AKA Ibou - https://www.instagram.com/mr_activated/?hl=en

THE WHO & HOW CLUB:
linktr.ee/whohowclub

Guest Spot: Activated Podcast (Hosted By Mr. Activated, AKA Ibou) - We Coming (Ft. Arys Déjan)

Part two in Arys' WTF (Welcome To Forgiveness) series starts off with a brief introduction on how Arys got into the "microphone game". We also head into some self-reflective territory as Arys shares the amount of willingness one might have to muster up in order to learn how to not only forgive others, but most importantly.... themselves (Speaking from experience, of course).  

We have some big announcements on the way for the TWHC platform, so stay locked in, and have yourselves a safe and happy Halloween, folks! 


Host:
linktr.ee/only1arys

The Who & How Club:
linktr.ee/whohowclub

TQC Management:
linktr.ee/tqcmgmt

Episode 57: WTF (Welcome To Forgiveness, Pt. 2) - The Willingness

Today not only marks an important day for those who are currently on a journey to facing their fears, working on their mental health and well-being, or even trying therapy for the first time in their lives, but it also marks another huge milestone for Arys and the TWHC platform! 

With Arys' ongoing journey to therapy that he continues to share with TWHC's club members throughout various episodes, guest discussions, and on his social media, it would only make sense that the show's brand new acquired sponsorship would be with the world's largest online therapy service, BetterHelp.

BetterHelp is a service that makes professional therapy accessible, affordable, and convenient for everyone who has always wanted to pursue therapy in order to improve their lives in the healthiest way possible! 

Get 10% off your first month with BetterHelp when you use promo code "WHOHOW" at the link below! 

https://www.betterhelp.com/whohow


CALL TO ACTION: 

We want to take this time to encourage anyone who is facing any kind of internal or external battle, whether it'd be with your brain, your heart, your past, your present, or even with yourself, to reach out to someone close to you for additional help and guidance, or find a therapist either near you, or through BetterHelp to start your own personal journey to therapy. 

Please refer and share this update/link to someone that you know will benefit from this. 


The Who & How Club:
https://linktr.ee/whohowclub


Arys Déjan:
https://linktr.ee/only1arys


Management:
https://linktr.ee/tqcmgmt

Start Therapy Today!

Announcement: Our New Sponsor....BetterHelp

Happy Who & How Thursday, Club members! 

We took an early holiday break this year so that we could spend some time with you all during your December holidays. 

We plan on ending 2021 off right by being with you, and by bringing in some new year resolutions for 2022....but until then, have a listen to TWHC's latest episode, as our host, Arys Déjan premieres his brand new single, "Expectations". The song features a unique singer who hails all the way from Australia. Emma Salisbury is guaranteed to touch your soul on this one! ....Oh! didn't you know? Our host is a pretty good rapper as well!

Enjoy the animated video to the song as well! 
https://www.youtube.com/watch?v=r4FbL6vjzkk


This episode is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use promo code; "WHOHOW" at the link below! 

https://www.betterhelp.com/whohow

If you or someone that you know has always wanted to start therapy...the link above is the best place to begin! 


The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Download Song

Episode 58: Expectations

On today's episode, Arys shares tips and tricks on how to overcome those holiday pressures and anxieties, that we are certain a lot of us feel and go through every single year. If you want next year's holidays to look a bit different for your life, this is the episode that will guide you through making that "different" actually happen! 


This podcast is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use promo code; "WHOHOW" at the link below! 

https://www.betterhelp.com/whohow

If you or someone that you know has always wanted to start therapy...the link above is the best place for either yourself or for them to begin! 


The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Episode 59: Holiday Pressures

The TWHC podcast is sponsored by BetterHelp. Go to https://betterhelp.com/whohow for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help! 

#sponsored

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Have you ever had to quit something Cold Turkey?

As we continue sharing our "Guest Spot" episodes from our archives, today's conversation comes from a sitdown our host, Arys Déjan had with a fellow Canadian who hails all the way from Montreal. 

Alex Leclerc is the host and creator of the Cold Turkey podcast, which is a platform that promotes "Going Cold Turkey".  It's a discussion based podcast that focuses on what has provoked major changes in people's lives for the best. Alex talks with guests about their most important, and radical switches going from bad to good.

The discussion that Alex lead Arys into revolves around some really deep topics, and is sure to be an episode our Who & Hows can definitely learn something from, while also learning about our host, as he makes appearances as a guest on these platforms. 

Have a listen and enjoy!

----------------------------------------------------------------------------

Alex Leclerc:
https://podcasts.apple.com/ca/podcast/cold-turkey/id1458988628

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Download

Guest Spot: Cold Turkey Podcast (Ft. Arys Déjan)

Today's weekend episode is a really quick one, announcing our appearance at this weekend's FanExpo Canada, happening at the Metro Toronto Convention Centre in collaboration with The Canadian Podcast Awards!!!! 

Please see below for our 2 day schedule, and we hope to see all of you there in your beautiful cosplay!

Saturday, August 26 - 10am - 12pm
Sunday, August 27 - 10am - 1pm

Full Schedule and Breakdown of Event Located Here:
https://canpodawards.ca/

----------------------------------------------------------------------------

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Announcement: FANEXPO (2023)

The Who & How Club is sponsored by BetterHelp.

Go to https://betterhelp.com/whohow for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help!


#sponsored


--------------------------------------------------------------

Enjoy part 1 of 3 of our event coverage from this year's FanExpo 2023.

We'd like to thank FanExpo and the Canadian Podcast Awards team for having us be present this year!


In part 1, Arys speaks with a fellow podcaster, his photographer who hails all the way from Ukraine, and a volunteer from the expo, getting their perspectives and thoughts on this year's event, learning about their platforms, and also getting to know them in an in-depth way...all while a bunch of background noise soothes us all!


Welcome to the Club!


----------------------------------------------------------------


Conversation #1: Mesaryne
https://www.youtube.com/@PixelLakeEntertainment/videos


Conversation #2: Maryna
https://www.instagram.com/maryna_photoshoot/


Conversation #3: Fanexpo Volunteer
https://fanexpohq.com/fanexpocanada/


Canadian Podcast Awards:
https://canpodawards.ca/


Follow and Subscribe!


The Who & How Club:
https://linktr.ee/whohowclub


Arys Déjan:
https://linktr.ee/only1arys

Event: FanExpo Canada (Pt. 1)

The Who & How Club is sponsored by BetterHelp.

Go to https://betterhelp.com/whohow for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help!

#sponsored


------------------------------------------------------------------


Enjoy part 2 of 3 of our event coverage from this year's FanExpo 2023.

We'd like to thank FanExpo and the Canadian Podcast Awards team for having us be present this year under their banner!


In part 2, Arys speaks with Omni-Man from the revered animated series, INVINCIBLE. We also shared our space with fellow creators who are also the hosts of the Dr. DC Podcast, talking all-things DC Comics/movie related!

To round off the discussions, we also got the chance to pick the brain of someone who comes from the radio space, getting his perspective on the current transition and influx of popularity going from radio to podcasting.


Welcome to the Club!


------------------------------------------------------------

Conversation #1: Omni-Man

Conversation #2: Dr. DC Podcast Crew
http://doctordcpodcast.ca/

Conversation #3: The Indo Nerd
https://www.instagram.com/theindonerd/

Canadian Podcast Awards:
https://canpodawards.ca/

FANEXPO:
https://fanexpohq.com/fanexpocanada/

Follow and Subscribe!

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Event: FanExpo Canada (Pt. 2)

The Who & How Club is sponsored by BetterHelp. 

Let our sponsor, BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.

#sponsored

------------------------------------------------

In reference to today's episode title, Arys returns with a creative life lesson on being ok with taking a break...but never breaking. 

Hot off of his presentation at this year's PodCamp 2024 conference, Arys returns to the space, reminding Club members that they are the masters of their own creativity (not the other way around), and that taking a break from something doesn't mean that you've broken (given up). Getting back to the creative mission is his only goal, so enjoy this brand new episode, and let us know if anything said in today's return resonated with you at all! 

The hiatus is officially over.   


Welcome back to the Club!

-------------------------------------------------------------

Follow and Subscribe!

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Episode 68: Take A Break....But Don't Break

The Who & How Club is sponsored by BetterHelp. 

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home! 

Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.



#sponsored

--------------------------------------------------------------

This week's Guest Episode concludes our FanExpo experience and interviews from last year's event. We will be at Comicon 2024 this upcoming weekend (Saturday, March 16th - 5pm-7pm), so we figured it'd be great to close this loop on this series before heading into the next event. 


You can listen to Pt. 1 and Pt. 2 of the event, which are both available now on all platforms!  


We want to thank Canadian Podcast Awards for having us again at this year's upcoming event! See full schedule of the event here: https://canpodawards.ca/

-------------------------------------------------------------

Follow and Subscribe!

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Event: FanExpo Canada (Pt. 3.)

The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home! Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.

#sponsored #ad

--------------------------------------------------------------

Our first Guest Spot episode of 2024 takes us back to 2022, when Arys sat down with another creator who hails all the way from the States - Courtney, the creator and host of the You're Not Qualified podcast invited Arys to open up to discuss his life, upbringing, work life, and how he's been able to maneuver through this world being "unqualified!"

Have a listen, and get to know both Courtney and Arys on their socials below.

-------------------------------------------------------------

Follow and Subscribe!

You're Not Qualified || Courtney:
https://www.instagram.com/ynqpod/
https://www.instagram.com/bonafidebeezle/


The Who & How Club:
https://linktr.ee/whohowclub


Arys Déjan:
https://linktr.ee/only1arys

Guest Spot: You're Not Qualified Podcast (Ft. Arys Déjan)

The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!
Visit https://betterhelp.com/whohow and enjoy a special discount on your first month today.

#sponsored #ad

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On today's episode, Arys answers the TWHC mainstay question that the show was originally built off of....the ultimate question ..."Who Are You?".
Walk with Arys as he shows you how to define the YOU that YOU are in the NOW, as he shares who he is and how he defines himself today. 

Positive messages are the goals with today's episode, so enjoy this food for thought, and let us know how you define yourself in the comments below!

Enjoy! 

-------------------------------------------------------------

Follow and Subscribe!

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Episode 69: Who Am I?

The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!
Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.

#sponsored #ad

--------------------------------------------------------------

It's Taurus season, Club members... and in TWHC fashion, we're shedding light on that taurean energy with today's episode. 
Our first 2024 guest joins us to discuss birthdays, ways and stages of life, giving advice to those who have come before us, and how to not compare yourself to those to be considered "ahead" of you. 

All of that + much more! 

Enjoy! 

-------------------------------------------------------------

Follow and Subscribe!

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Episode 70: A Taurus Birthday (Ft. A Special Guest)

The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!

Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.

#sponsored #ad

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Our host got the chance to be invited onto the IconNick Things Podcast, to share pieces about things that are most Iconic to him. 

In TWHC fashion, the host of the platform, Nick, really dives deep in a unique way in order to get Arys to open up about who he is, what he does, comics and movies, and how he has viewed said "Iconic" pieces of his life. All of that + much more! 

Enjoy, and be sure to follow Nick, his platform, and our links as well! 

-------------------------------------------------------------

Follow and Subscribe!

IconNick Things Podcast:
https://open.spotify.com/episode/1aX0z64X1ijYX4RO5E50fi?si=R4AtlGAXTQOG0YtCO4HQMw&nd=1&dlsi=57a2d333ea034ef3 

Nick (Host):
https://www.instagram.com/iconnick13_/

The Who & How Club:
https://linktr.ee/whohowclub

Arys Déjan:
https://linktr.ee/only1arys

Guest Spot: IconNick Things (Ft. Arys Déjan)

On this week's episode, Arys announces his first guest for the show, and lets listeners get first dibs on hearing his new track, which is set to be released on July 12th. In addition to that, he also mentions a few more of his podcast idols and talks about how they've inspired him to start his own show.
Enjoy!

Episode 2: Trust Your Gut

Arys decides to preface episode 10 with an explanation as to why the audio for this episode came out the way that it did! Either way, if you can make it through the excess reverb effect, be sure to enjoy this in depth conversation that we had with Timotheus, a business owner, a husband, a father, and a representative of all things cool (comics, movies, and gaming).

Episode 10: Timotheus, The Hybrid

On today's episode we practice social distancing by having an in-depth phone conversation with one of the newest members of our club, Kailia. We get to know who Kailia is and how she's currently spending her quarantined time. We discuss life, the concept of time, death, being vulnerable, and also pay tribute to those who have come and gone in our own special way. We were originally going to split our conversation with Kailia up into 2 parts, but felt like giving you lovely folks the full meal instead. Enjoy, and please be safe out there in these dier times that we are currently in!

Episode 21: Questions & Answers (Ft. Kailia)

The Who & How Club celebrated Mother's Day by creating a special edition episode of the podcast, and decided to dedicate it to all of the great and hard working mothers out there in the world. We also gave thanks to the women that mean the most to us, called Arys' mother, grandmother and other family members to show our appreciation and to get their perspectives on what Mother's Day might mean to them. We also had J, Reyes on the show, who is a TWHC member and fellow RAMPAGER. We got the chance to know a little bit about J. as she shared some challenges and successes that come with being a mother, and her perspectives on what being a mom really means to her. All of that plus a promo read for MakeGoodFood.Ca and you have episode 23 wrapped up with a bow. We truly hope you enjoy this one!

Episode 23: Happy Mother's Day (Ft. Mom, Mother & More)

Part 3 of our "Make Room For New" series finds Arys breaking down the next step in this cleansing process. He gives us a few updates on what he's been up to since we last heard from him, his pet peeve of the week, as well as some details on what to look out for during this upcoming weekend. Have a listen and enjoy the 29th episode of The Who & How Club.

Episode 29: Make Room For New (Pt. 3)

For episode 31, Arys sits down with the barbers from Trende Barbershop to talk about their personal lives, pet peeves of being a barber, and crazy shop stories. They also dive into how hip-hop has played an important role in their careers, and all answer the ultimate question...."Why hair?" That and much, much more on today's episode. Be sure to visit the guys at their shop, located at 1880 Jane St., North York, Ontario. 

Want to be a guest on the The Who & How Club podcast? Visit our website, www.whohowclub.com and click on our "Be A Guest" tab for more details.

Episode 31: Barbershop Talk

On Halloween 2020, Arys decided to bring back a few familiar guests, as well as a few new ones all under one roof to talk about scars, how to heal from said scars, the 3 main things that would make your relationship perfect, courting in 2020, plus so much more! The point of views expressed on this episode reflect the personal opinions of its guests and the individual guests occupying the space. At TWHC, we aim to create and provide a safe space that allows people to express their true feelings, perspectives and to speak from their own experiences without any judgment. If anything on this episode resonates with you, feel free to reach out at whohowclub@gmail.com or on our socials, @whohowclub + @only1arys (on all platforms). Enjoy!

Episode 35: Scars & Stripes (Pt. 1)

The Who & How Club is a podcast, blog, and movement, created and hosted by Arys Déjan (Artist, Creative, Life Coach, +More...). On this show, Arys sits down with friends, family, fellow creatives, and everyone in between, to not only reflect upon ways of life (Past, Present, and Future), but to also share and discuss personal stories, life journeys and goals, perspectives on art, relationships, energy, love, social issues... and most importantly, how to answer the show's 2 big staple questions ....which are "Who" are you? and "How" did you become the you that you are today?... hence the title of the show...The Who & How Club. 

Welcome to the Club!

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