Tony’s meditation list

Meditation is not just about relieving stress. It can take you beyond everyday relaxation into a zone of relative bliss that most of us experience rarely, if at all. This meditation encourages you to let go deeply, entering that state in which you can view and accept things with a light, easy mind.

A Taste of Meditation

Floating on Clouds

Use this meditation whenever you're feeling pain, be it physical, mental or emotional. The strategies introduced will allow you to explore discomfort with an open mind, helping to lessen and perhaps eliminate suffering.

Instant Pain Reliever

Take the edge off a difficult day or trying situation by tuning into the soothing and rhythmic nature of the breath in order to calm yourself rapidly and deeply.

Stress Buster

Many people feel that they need ideal circumstances in order to relax. We focus on sounds in this meditation as a means of discovering that it is possible to relax profoundly, even in a busy or noisy work environment.

Mental Tonic

We're all troubled by our thoughts, moods and emotions from time to time, and we may feel powerless to prevent them from taking us into stressful territory. This meditation invites you to look closely at such stressors, but to see them from a relaxed, objective viewpoint.

Anxiety Alleviator

Short meditations to keep you in balance all day.

Floating on Clouds

Matt Young