Name: The Stress-Free Smoko by Matt Young in Tony’s meditation list
Duration: 5 min 10 s
Description: Short meditations to keep you in balance all day.

Tony’s meditation list

VA 066-074

Cigarettes

In this special summer episode, Brandon Nappi interviews The Rev’d Adrian Dannhauser, Rector of Church of the Incarnation in New York City and author of Ask Me for a Blessing (You Know You Need One). Adrian and Brandon dive into spiritual call and spiritual practice—from silent retreats to evangelism to the spiritual courage it takes to pray for others who may (or may not) ask for it. Host: Brandon Nappi Guest: Adrian Dannhauser Production: Goodchild Media Music: Wayfaring Stranger, Theodicy Jazz Collective Art: E. Landino Instagram: @theleadersway.podcast berkeleydivinity.yale.edu/podcast You can support our work at https://tinyurl.com/support-transforming-leaders

60: Tell Me About Your Spiritual Side with Adrian Dannhauser

Andrew McGowan, Dean of Berkeley Divinity School and Professor at Yale Divinity School, discusses the origins of today's Christian practices, which Christian rituals were lost over the centuries, and why the famous biblical story of Abraham and Isaac is about trust, not sacrifice.

What We Lost from Early Christianity with Dean Andrew McGowan

In this episode, we go behind the scenes with Reem and Adriana, the deputy editors who led the Yale Journal of Biology and Medicine's special issue on Epigenetics. Our hosts Isha and Delyar discuss the editors’ experience in facing new frontiers in scientific publishing, including developing protocols to detect AI-generated content and ensuring manuscripts contribute meaningfully to the scientific consensus.

Read the “Epigenetics” issue: https://medicine.yale.edu/news-article/explore-yjbms-june-2025-issue-on-epigenetics/

Read more about YJBM at:
https://medicine.yale.edu/yjbm/ 

Follow us on instagram!
https://www.instagram.com/theyjbm/

YJBM Epigenetics: Interview with Deputy Editors

Welcome back to QSH Radio! This month, we have miido as our guest. miido has a remix of Get Over Yourself by BLK&WHT and Vamps coming out on August 29th, along with two other remixers, Leroy Lemans and Mr. Frick. miido also has a track called Damn Boi which came out on our very first Ducks Of The Week compilation last January

Damn Boi: https://hypeddit.com/miido/damnboi-2
Get Over Yourself (miido Remix): https://www.beatport.com/release/get-over-yourself-remixed/5198711

Azeria Tracklist: 
Yup (Mr. Frick Remix) - BLK&WHT, Vamps [Quack Squawk Honk]
Beef In The Bass - Artstychoke, Wolfstax, Hot Pot [Fanatiko]
Varadero - Flashmob, Botteghi, Matthew Sax [d:vision]
Do The Nasty - Zerek Doolvnder
Eat My Dust - Joe Koshin [&friends]
Get Yourself High (DONT BLINK Remix) - The Chemical Brothers
Shakin' Ma Body - Taylor Lane [Box Of Cats]
Hold It Down - Luke Alexander
Dirty Dancin - Tony Dark Eyes [hothouse.]
Better Than Any1 - L3NA [Qwerk]


miido Tracklist:
5am at Bagley’s - Gorgon City
Freaker - Human Movement
Context - Daniel Allen, 33 Below
Get Over Yourself - (miido remix) BLK&WHT, Vamps
Everything I Do - Dusky, Denham Audio
Fun – Eight in The Room
Belfast - (Left/Right Remix) Orbital (bootleg)
Elixir - Cameo Blush, Rose Gray, Megra
ID - miido (unreleased)
Memory - miido, Left/Right

miidos remix

QSH Radio Episode 011 - miido

Get Over Yourself Remixed

Get Over Yourself (Mr. Frick Remix)

A prospective student’s high school transcript is the most important individual component of an application. Hannah and Mark discuss what admissions officers look for when reviewing transcripts and how transcripts demonstrate an applicant’s academic preparedness and academic resourcefulness. They share advice on building a high school course schedule and how to navigate the challenges that inevitably arise when students are unable to enroll in their preferred courses. The hosts share answers to some of the most frequently asked questions and give their advice on how to keep a healthy perspective on often-fraught topics such as mathematics placement and maximizing advanced courses.    

Selecting High School Courses

In this episode of Global Health Insights, host Dr. Sharon Chekijian sits down with Dr. Teresa Chahine, Senior Lecturer at the Yale School of Management and Faculty Director of the Social Innovation Initiative at the Jackson School of Global Affairs. Dr. Chahine reflects on her journey from Lebanon to Yale, where she pioneered social entrepreneurship in global health through teaching, mentorship, and innovation.
 
Dr. Chahine explores how entrepreneurship can disrupt the status quo in public health, addressing root causes of inequity through bold, systems-oriented approaches. She highlights the importance of teaching the next generation to move beyond problem analysis to solution-building, and discusses her vision of “framework change” in health, education, and beyond. Through personal stories of mentorship, global impact, and the balance between her home country of Lebanon and the diaspora, she highlights how every individual can become a changemaker.

Across Silos: Using Social Entrepreneurship for Change

Use this meditation whenever you're feeling pain, be it physical, mental or emotional. The strategies introduced will allow you to explore discomfort with an open mind, helping to lessen and perhaps eliminate suffering.

A Taste of Meditation

Instant Pain Reliever

Take the edge off a difficult day or trying situation by tuning into the soothing and rhythmic nature of the breath in order to calm yourself rapidly and deeply.

Stress Buster

Many people feel that they need ideal circumstances in order to relax. We focus on sounds in this meditation as a means of discovering that it is possible to relax profoundly, even in a busy or noisy work environment.

Mental Tonic

We're all troubled by our thoughts, moods and emotions from time to time, and we may feel powerless to prevent them from taking us into stressful territory. This meditation invites you to look closely at such stressors, but to see them from a relaxed, objective viewpoint.

The Stress-Free Smoko

Matt Young

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