nature sound

Guided meditations

sleep

Solar Plexus

Nature sounds

chakra

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

 Tibetan singing bowls, Solfeggio frequencies, and isochronic tones, to balance your Solar Plexus Chakra. The Solar Plexus Chakra, or Manipura, rules lessons of fear of rejection, your self esteem, sensitivity to criticism, a distorted self image, and fear of your “secrets being found out”. The wisdom of the Solar Plexus involves your sense of personal power and knowing, your personality and your sense of belonging. An imbalance in the Solar Plexus might manifest as poor decisions, poor concentration, trouble taking action and getting things done, and an inability to judge a situation accurately. Imbalances in this Chakra can create feelings that you are more, or less, than other people. Emotional memories are stored within the Solar Plexus, and it is where your ‘gut feelings’ originate, it is the center of your emotional life, and many are naturally connected to the environment through the Solar Plexus chakra.

Solar Plexus Chakra Isochronic Tones

Solar Plexus Chakra from Chakra Music by Robert James

Copyright Tai Inoue at Nature Sounds 2013

Solar Eclipse - 2013

Get Kimberly Beekman's new book on Amazon: Awaken Your Potency 
www.enLIGHTenWithKim.com
Recorded 9/2013 by Kim Beekman

Guided Meditation: Grounding in the Light

Get Kimberly Beekman's new book on Amazon: Awaken Your Potency 
www.enLIGHTenWithKim.com 
Recorded 11/2013 by Kim Beekman

Law of Attraction Manifestation Guided Meditation

Bats - Soundlapse recording at Daintree River which has been altered in post production, the speed has been adjusted to reveal a secret sonic soundscape. Copyright Tai Inoue at Nature Sounds 2013

Bats - Soundlapse

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http://bit.ly/Inspirion-Youtube-Channel

Thunderstorm (Sounds of Nature)

FOLLOW US ON YOUTUBE:

Dream Surf: Ocean Waves for Relaxation (Sounds of Nature)

Sahaja Yoga Guided Meditation - Attention

Sahaja Yoga Guided Meditation - Attention (~9 Mins)

3 minute audio sample from the 65 minute nature soundscape; "Les Suetes" by Mark Brennan, available for download from www.listeningearth.com/LE/product.php?id=125

Les Suetes is the song of the wind over the Northern forests.

This album is an uninterrupted soundscape, featuring the high winds that blow across the boreal plateau of the Cape Breton Highlands of Nova Scotia, Canada. Recorded in a sheltered old growth Acadian Forest, it is an intimate exploration of this unique weather phenomenon.

'Les Suetes' by Mark Brennan - Album sample

Listen to the magical sounds of Chrystal Nathal and her tibetan singing bowls. Open your chakras, one per day or listen to the entire album to unblock all chakras one after another.

This album is one of our Live Series albums and was recorded on location in Ubud, Bali. Thus, you will hear typical Bali sounds like geckos and insects in the background. You will even hear rain and local people practicing their music for a ceremony. This is raw, this is authentic, this is Bali.

Find this album on http://www.feeltherelaxation.com/products/chakra-healing-tibetan-singing-bowls

Root Chakra - C

Sacral Chakra - D

Solar Plexus Chakra - E

Heart Chakra - F

Birds and insects call in this rich lowland rainforest chorus recorded near Malaysia's Taman Negara National Park.

Dawn Chorus in Taman Negara

Dawn Chorus in Taman Negara, Malaysia

Metamorphosis I - Philip Glass

An excerpt from a 4 hour recording which, for the most part, captured Taman Negara's gentle nocturnal soundscape . However on this excerpt the peaceful twinkling of insects & cooing of frogs is interrupted by alarm calls from a Spectacled Langur high in the canopy. Without good nocturnal vision, perhaps the langurs could smell a predator, or hear it's footsteps on the forest floor below. 

I remember waking up in our tent hearing these langurs at about 4:30am, and when we emerged from the tent at sunrise, the distinctive pugmarks of a Leopard were left in the sand only inches from where I slept. Perhaps it was attracted to my pig-like snoring?! 

Voices of the Night - Taman Negara

Voices of the Night - Taman Negara, Malaysia

The call of the huge Helmeted Hornbill is almost as amazing as it's appearance . About 5ft in length including the long tail, these large hornbills mainly eat fruits in the rainforest canopy. 

The call in it's entirety is sometimes up to 5 minutes long, a gradually accelerating series of notes ending in a maniacal cackle.

Helmeted Hornbill

Read article

Helmeted Hornbill - Taman Negara, Malaysia

A lone, young male White-handed Gibbon sings from the rainforest canopy. 

White-handed Gibbon - Taman Negara

White-handed Gibbon - Taman Negara, Malaysia

Afternoon in Bardia National Park, Nepal, and the gentle sounds of insects fill the warm air. From the riverside vegetation, Red-vented Bulbuls call cheerfully & a pair of Oriental Pied Hornbills fly overhead. In the river, fish occasional skim across the surface, wary of the kingfisher perched nearby.

Afternoon by the River, Bardia

Afternoon by the River, Bardia NP, Nepal

 Sounds of the Rainforest: The Amazon Rainforest when the sun sets;  the jungle becomes alive with a rich tapestry of sounds. Recorded 2008 in Mishana Part 2

Rainforest Night Sounds part  2

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

Healing Meditation [Guided]

This set "Relaxing Nature Sounds" is a quick sampling of some of our basic nature sounds available at Nature Sounds FM. To listen to and download more relaxing sounds and nature sounds visit NatureSounds.FM.

Showersintheforest15

Thunderstormapproaching15

A quick iPhone recording of one of my favorite Philip Glass compositions. Sorry for the mistakes!

Philip Glass - Opening (from Glassworks)

Corpse bride OST
Victor and Emily piano duet

11 - Danny Elfman - The Piano Duet

Available at www.12soundsolutions.com
Binaural Chakra Beats uses the notes associated with the chakra system in a series of three CD*s, each a different octave.
64Hz-120Hz is lowest most grounding CD with lower frequencies to really ground you and move through things that no longer serve you.
128Hz-240Hz is the next octave up allowing you to connect with more of the mid chakras releasing blocks and restoring harmony.
256Hz-480Hz  is more etheric and in the upper chakras allowing for deep meditation and relaxation. 
All three CD*s combine all 7 of the major chakra notes with binaural beats. All of the tones from the Root Chakra to Heart Chakra entrain the brain waves into a progressively deeper Theta State. Then from the Heart Chakra to the Crown Chakra the brain waves entrain into a progressively deeper Delta State. The Binaural Beat in the Crown Chakra is 1Hz, a deep Delta State. Each track is 7:00 min. with the firsrt track being The Sacred Gateway, notes C & G, or the interval of a perfect fifth which balances masculine and feminine energies. 
Total play time 56:00 minutes.

04 E Solar Plexus Chakra

Wild Eden brings you high quality nature sound recordings of birds, creeks, crickets and many more soothing sounds from rain forests, deserts and beaches. Be captivated by the magical songs of nature and delve into the natural soundscapes of Wild Eden.

Solar Plexus Chakra - E

Wild Eden Nature Sounds -