Name: Am Robins GlenEllen 010416 by wildsanctuary
Duration: 1 min 13 s
Description: American robins gather over the course of a few hours for one day between Xmas and the first week of the new year at our homesite in Glen Ellen, California. They're drawn there in huge numbers (thousands) to eat the ripe and fermented toyon berries. Then they stagger around the driveway til the sober up and fly away until the next gathering.

Noisy ravers.  You could take a noise abatement order out against them

This week, Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. We can start to notice whatever is happening within us and around us with curiosity and kindness. Cheryl Jones is a certified Mindfulness-Based Stress Reduction instructor and author who provides mindfulness training to businesses, organizations, retreat centers, and more. You can find the full list of top 10 guided meditations from 2021 at mindful.org. Show notes:    &nbsp;

12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

it's a piece about farewell...
...hope you enjoy

Cover photo from the amazing SUNG SOO LEE: https://www.flickr.com/photos/tjoy7/

Gare du Nord

RelaxDaily - 82

American robins gather over the course of a few hours for one day between Xmas and the first week of the new year at our homesite in Glen Ellen, California. They're drawn there in huge numbers (thousands) to eat the ripe and fermented toyon berries. Then they stagger around the driveway til the sober up and fly away until the next gathering.

Am Robins GlenEllen 010416

This was recorded in late October, in the hour before dawn, on the Luangwa River in South Luangwa National Park, Zambia.  The first part of the recording features the undulating liquid call of White-browed Coucal. Noisy Egyptian Geese, White-crowned Lapwing and Hadeda Ibis are heard throughout, as is the splashing of Hippopotamus in the river. The track ends with a loud exchange of Hippopotamus grunts.

Telinga SSM microphone, Olympus LS-11 recorder

Morning on the Luangwa River, South Luangwa National Park, Zambia (2013-10-22-0089c)

Deep Mindfulness Zen Meditation: 101 Relaxing Shades of New Age for Sleep, Yoga Top Music and Reiki Healing Nature Sounds, Music for Massage

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Poem text and context: https://www.brainpickings.org/2020/05/31/spell-to-be-said-against-hatred-jane-hirshfield

Am Robins GlenEllen 010416

wildsanctuary

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