This short meditation is meant to help you connect with your center. Meditating on your center will help you untangle from the distractions of the mind to anchor you in your being & align with your truth. How can you better express & connect with your truth from a grounded space free from ego and mental fluctuations?

The Hara or tandem in the Japanese Buddhist, medical and martial arts traditions, and in daoist/yogic & tantric schools, is considered the center of energy and the gateway to the Source of creation. Most Westerners believe the center of their existence is in their minds. 


Connect with your Center

Will Charbonneau