Each new shoe and application requires a new measurement, so you shouldn't assume that your current shoe size will still apply - simply measure each time, and you'll save yourself a lot of time and discomfort. In a new pair of shoes, your toes shouldn't feel restricted, and should have enough space to move around a bit at the end of the shoe, in the toe box. Your heel, rather than sliding up and down as you run or walk in your shoe, should be comfortable and snug. Speak to a store associate about available shoes for your foot type. This will be important, particularly if you posses high-arched or flat feet. Currently there are shoes available that improve your stride and help maintain good posture. If you have the opportunity, try to wear a shoe for 10 minutes before buying, so you have a good idea of its comfort.
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