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*Please note that the American Psychological Association's (APA) citation protocol requires italicization of journal titles and volume numbers in addition to the indentation of subsequent lines following the first of each entry. Please realize that this standard citation protocol has been adapted to fit the existing formatting restraints of this description box.

Melissa Quinby on Sleep and Health

An electric episode exploring the science of yoga with the legendary Kate Nicholson! Enjoy! :) 

References*

-Büssing, A., Hedtstück, A., Khalsa, S. B., Ostermann, T., & Heusser, P. (2012). Development of specific aspects of spirituality during a 6-month intensive yoga practice. Evidence-Based Complementary and Alternative Medicine, 1-7.
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-Gaiswinkler, L., & Unterrainer, H. F. (2016). The relationship between yoga involvement, mindfulness and psychological well-being. Complementary Therapies in Medicine, 26, 123-127.
-Maxwell, R. W. (2009). The physiological foundation of yoga chakra expression. Zygon: Journal of Religion & Science, 44(4), 807–824.
-Naveen, G. H., Varambally, S., Thirthalli, J., Rao, M., Christopher, R., & Gangadhar, B. N. (2016). Serum cortisol and BDNF in patients with major depression—Effect of yoga. International Review of Psychiatry, 28(3), 273–278.
-Neumark-Sztainer, D., Watts, A. W., & Rydell, S. (2018). Yoga and body image: how do young adults practicing yoga describe its impact on their body image? Body Image, 27, 156–168. 
-Pascoe, M. C., &  Bauer, I. E. (2015). A systematic review of randomised control trials on the effects of yoga on stress measures and mood, Journal of Psychiatric Research, 68, 270-282.
-Quilty, M. T., Saper, R. B., Goldstein, R., & Khalsa, S. B. (2013). Yoga in the real world: perceptions, motivators, barriers, and patterns of use. Global advances in health and medicine, 2(1), 44-9.
-Riley, K. E., & Park, C. L. (2015). How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry. Health Psychology Review, 9(3), 379–396. 
-Ross, A., Friedmann, E., Bevans, M., & Thomas, S. (2013). National survey of yoga practitioners: mental and physical health benefits. Complementary Therapies in Medicine, 21(4), 313-323.
-Van Der Kolk, B. A., Stone, L., West, J., Rhodes, A., Emerson, D., Suvak, M., & Spinazzola, J. (2014). Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial. Journal of Clinical Psychiatry, 75(6), 559-565.

*Please note that the American Psychological Association's (APA) citation protocol requires italicization of journal titles and volume numbers in addition to the indentation of subsequent lines following the first of each entry. Please realize that this standard citation protocol has been adapted to fit the existing formatting restraints of this description box.

Kate Nicholson on Yoga and Health

The quality of our social connections and relationships is one of the LARGEST predictors of our overall well-being and satisfaction with life! Enjoy this awesome episode featuring Gabriel Siwady! :)

References*

-Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness: A procedure and some preliminary findings. Personality and Social Psychology Bulletin, 23(4), 363–377. 
-Butler, B. S., & Matook, S. (2014). Social media and relationships. In The International Encyclopaedia of Digital Communication and Society. Retrieved from ResearchGate database. 
-Cacioppo, J. T., Cacioppo, S., Capitanio, J. P., & Cole, S. W. (2015). The neuroendocrinology of social isolation. Annual Review of Psychology, 66, 733-767.
-Eisenberger, N. I. (2015). Social pain and the brain: Controversies, questions, and where to go from here. Annual Review of Psychology, 66, 1-29. 
-Holt-Lunstad, J. (2018). Why social relationships are important for physical health: A systems approach to understanding and modifying risk and protection. Annual Review of Psychology, 69, 437-458. 
-Kok, B. E., Coffey, K. A., Cohn, M. A., Catalino, L. I., Vacharkulksemsuk, T., Algoe, S. B., … Fredrickson, B. L. (2013). How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone. Psychological Science, 24(7), 1123–1132.
-Major, B. C., Le Nguyen, K. D., Lundberg, K. B., & Fredrickson, B. L. (2018). Well-being correlates of perceived positivity resonance: Evidence from trait and episode-level assessments. Personality and Social Psychology Bulletin, 44(12), 1631–1647. 
-Ramsey, M. A., & Gentzler, A. L. (2015). An upward spiral: Bidirectional associations between positive affect and positive aspects of close relationships across the life span. Developmental Review, 36, 58-104. 
-Vannier, S. A., & O’Sullivan, L. F. (2018). Great expectations: Examining unmet romantic expectations and dating relationship outcomes using an investment model framework. Journal of Social and Personal Relationships, 35(8), 1045-1066.
-Walton, G. M., Cohen, G. L., Cwir, D., & Spencer, S. J. (2012). Mere belonging: The power of social connections. Journal of Personality and Social Psychology, 102(3), 513–532.

*Please note that the American Psychological Association's (APA) citation protocol requires italicization of journal titles and volume numbers in addition to the indentation of subsequent lines following the first of each entry. Please realize that this standard citation protocol has been adapted to fit the existing formatting restraints of this description box.

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