Dummy – Chris Lake Remix

An electric episode exploring the science of yoga with the legendary Kate Nicholson! Enjoy! :) 

References*

-Büssing, A., Hedtstück, A., Khalsa, S. B., Ostermann, T., & Heusser, P. (2012). Development of specific aspects of spirituality during a 6-month intensive yoga practice. Evidence-Based Complementary and Alternative Medicine, 1-7.
-Büssing, A., Michalsen, A., Khalsa, S. B., Telles, S., & Sherman, K. J. (2012). Effects of yoga on mental and physical health: a short summary of reviews. Evidence-Based Complementary and Alternative Medicine, 1-7.
-Gaiswinkler, L., & Unterrainer, H. F. (2016). The relationship between yoga involvement, mindfulness and psychological well-being. Complementary Therapies in Medicine, 26, 123-127.
-Maxwell, R. W. (2009). The physiological foundation of yoga chakra expression. Zygon: Journal of Religion & Science, 44(4), 807–824.
-Naveen, G. H., Varambally, S., Thirthalli, J., Rao, M., Christopher, R., & Gangadhar, B. N. (2016). Serum cortisol and BDNF in patients with major depression—Effect of yoga. International Review of Psychiatry, 28(3), 273–278.
-Neumark-Sztainer, D., Watts, A. W., & Rydell, S. (2018). Yoga and body image: how do young adults practicing yoga describe its impact on their body image? Body Image, 27, 156–168. 
-Pascoe, M. C., &  Bauer, I. E. (2015). A systematic review of randomised control trials on the effects of yoga on stress measures and mood, Journal of Psychiatric Research, 68, 270-282.
-Quilty, M. T., Saper, R. B., Goldstein, R., & Khalsa, S. B. (2013). Yoga in the real world: perceptions, motivators, barriers, and patterns of use. Global advances in health and medicine, 2(1), 44-9.
-Riley, K. E., & Park, C. L. (2015). How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry. Health Psychology Review, 9(3), 379–396. 
-Ross, A., Friedmann, E., Bevans, M., & Thomas, S. (2013). National survey of yoga practitioners: mental and physical health benefits. Complementary Therapies in Medicine, 21(4), 313-323.
-Van Der Kolk, B. A., Stone, L., West, J., Rhodes, A., Emerson, D., Suvak, M., & Spinazzola, J. (2014). Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial. Journal of Clinical Psychiatry, 75(6), 559-565.

*Please note that the American Psychological Association's (APA) citation protocol requires italicization of journal titles and volume numbers in addition to the indentation of subsequent lines following the first of each entry. Please realize that this standard citation protocol has been adapted to fit the existing formatting restraints of this description box.

Kate Nicholson on Yoga and Health

willbucci1

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