Name: MindFlex Walking - Somatic Walking - developing embodied walking practices by Will Thomas Coaching and Therapy
Duration: 6 min 48 s
Description: How to develop a greater MindFlex (flexibility of mind) through bringing a "felt sense" of the body into your walking or running. For improving mental flexibility.

A track to help you get to sleep each night, and to retrain your mind to sleep deeply and fully. Notice the improvements over time when you listen each night as you lie in bed ready to sleep.

Sleep Hypnosis - entering into long deep sleep

Deep trance, theta wave track with positive hypnotic suggestions about being an outstanding and confident public speaker. 

Only listen when you do not need to put your attention on anything other than the recording.

Public Speaking Confidence Hypnotic Relaxation

Do you suffer from a dry mouth and lips when called to present to people in public?  This hypnotic recording is designed to help you have more moistness and control over your salivary production in times of stress.  Do not use whilst driving or operating heavy machinery. 

Presentation Skills: From Dry Mouth to Comfortable Mouth Hypnotic Induction - 18_02_2025, 09.59

An alternative to meditations with a focus on the breath - this is a completely different type of approach to mindfulness.

Quieten the mind in this 30 minute guided track.

A gentle, affirming guided meditation with Will Thomas, Coach, Registered Hypnotherapist and EFT Practitioner.

Will Thomas Coaching and Therapy

Finding Your Feet Meditation

Introduction to MindFlex Walking - using walking as a way of exploring and extending the flexibility of your mind, reducing stress and increasing feelings of calmness and peacefulness.

MindFlex Walking - Introduction to Somatic Walking and Gratitude Walking Practices

How to develop a greater MindFlex (flexibility of mind) through bringing a "felt sense" of the body into your walking or running. For improving mental flexibility.

MindFlex Walking - Somatic Walking - developing embodied walking practices

MindFlex your way to greater gratitude and appreciation for your self, your life and your surroundings.

MindFlex Walking Practices - Gratitude Walk

Part of the resource base for the Facebook resources group GreaterMindFlex. 
Looking at Jennifer Nagel's view of acceptance and tolerance. Offering a process for working towards being at peace with difficult ideas, events or experiences, using a mix of NLP, Coaching, Satir Transformational Therapy and Trauma-informed approaches to change. It's recorded low-tech and on one of my daily walks. Sound quality is good and real!

Letting Go vs Giving Up - Coaching for MindFlex

A humorous and highly practical set of tips and tools for homeworking in these unusual times.

Reluctant Audio Book - 13:05:2020, 23.55

Free gift for readers of 'When the Bough Breaks', A poem of hope and purpose for those in the midst of loss and change. By Will Thomas

This is the free gift for readers of 'When the Bough Breaks'. It offers ways of thinking about what it is to be resilient, and a guided relaxation on the topic of ‘being enough'.

Will Thomas

Soul Candy Too

Lily Pad Ramble - By Will Thomas

Coaching and Therapy is my work and I am passionate about assisting my clients to thrive and excel, feel great and live exceptional lives.  I work with clients one to one over Zoom and run retreats.  As an award-winning author I've shared research and original ideas to help people like you live your best life.

MindFlex Walking - Somatic Walking - developing embodied walking practices

Will Thomas Coaching and Therapy

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