Epub CHAIR YOGA for Seniors Over 60: Simple Exercises With Daily 8-Minute Sequences: A 6-Week Plan to Improve Agility, Flexibility, and Balance | 30+ Demonstration Videos With Step-by-Step Instructions

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Chair yoga, also known as seated yoga, is a gentle form of exercise suitable for beginners and people with limited mobility. The most demanding yoga practices require physical exertion that is not suitable for everyone.Thanks to chair yoga you will be able to achieve excellent resultswith a stable chair. Thanks to this book you will have tangible results right away. You will reduce joint and muscle pain and also like all yoga practices you will have benefits on mental health. You will improve your strength, endurance, flexibility, and range of motion. This is a Step-by-Step guide that will allow you to have progressive results with gradual level of difficulty. With this book you will find which yoga practice is suitable for

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PDF Making F*cking Progress: Diary Food and Fitness Journal, Helps Stop Overeating, Compulsive eating, Overcoming Binge, Develop A Healthy Relationship ... Days Meal, Activity and Weight Loss Planner)

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Change your habits and be more happy!This simple and easy to use diet planner allows you finally end your struggles with emotional eating and weight gain.A Daily Food and Finess Journal supports you toTRACK body progressPLAN your weekly mealsCREATE shopping listeasily WRITE DOWN and SEEING your DAILY FOOD INTAKES (BREAKFAST, LUNCH, DINNER and SNACKS).CONTROL how much you actually eat, drink water, sleepSTICK to the Food Plan of Your ChoiceIt is a convenient diary to track your eating, fitness activities and mood. Each day you can record how you feel with new eating habits, note your reflections and conclusions, monit progress.Inside planner you can find valuable MOTIVATIONAL QUOTES for every day!Complete diet planner90 DAYS

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Read Emotional Intelligence Habits

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CHANGE YOUR HABITS, CHANGE YOUR LIFE. More than 3 million emotional intelligence books sold!Includes a passcode for you to take the world's #1 emotional intelligence test. Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the multi-million copy bestseller Emotional Intelligence 2.0. In Emotional Intelligence Habits, Dr. Bradberry, the world's foremost expert on increasing EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ test, the Emotional Intelligence Appraisal&#174, which will show you where your EQ stands today and which new habits from the book will increase your EQ the most.By now, emotional intelligence (EQ) needs little introduct

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Epub Tea Time Self-Talk: A Little Afternoon Bliss for Living Your Magical Life

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Change your life with Tea Time Self-Talk, by taking 5-minutes to reduce stress and bring back your sparkle and shine. It's your daily moment for motivation, reflection, and life-changing inspiration. Now is your time!Tea Time Self-Talk energizes your afternoon--and your life!--and this great little book will help you live your most delightful life as you discover a new sense of happiness with your afternoon cup of tea.Filled with thoughtful, daily tea time writings and powerful self-talk affirmations, this book helps you find bliss, purpose, and direction in your life.Reduce anxiety.Attain goals.Enjoy your day.Live your best life!Get your copy now, make a cup of tea, and start immediately!

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Epub Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

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Change Your Life, One Habit at a Time You may feel like old habits die hard&#8212but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns. In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God&#8217s Word, and designed to transform your behavior with changes that last. Reset will help you recognize the &#8220why&#8221 behind your emotions and actions, allowing you to identify where you need healing rewire your brain&#8217s default settings as you make simple adjustments to your mindset and habits reflect on your personal growth goals and begin taking smal

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PDF Change Your Mind: The Ultimate Guide to Staying Positive, Practicing Gratitude, & Finding Peace

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Change Your Mind is a simple yet thorough self-help audiobook that will provide helpful ways to change your mindset. This audiobook defines what positivity really means, explains why practicing gratitude is so important, and reveals how you can achieve a state of mental peace. Meditation can play an important role in achieving peace and is included in this audiobook.

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Ebook Change Your Mindset: How to Change Your Thinking and Level up Your Life (a practical guide to overcome negativity, transform your life, unlock your greatness, master your mind, change your life)

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Change Your MindsetHow to Change Your Thinking and Level up Your Life (a practical guide to overcome negativity, transform your life, unlock your greatness, master your mind, change your life)&#8220Change Your Mindset&#8221 brings you the information you need to live a valuable and fulfilled life. Recent world events, quarantine, widespread unemployment, and several others have changed the way we look at life what it means to be happy. For some, that means living in fear of tomorrow and simply waking up every day going through the motions, and for others, that can be attempting to work through addictions and traumas. Either way, don&#8217t let that be you.This book is a practical guide for how to take your life back. Through

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PDF Graitude Journal Notebook - Daily Gratitude Journal - 90 Days of Graitude with prompts: Paper Back - 6x9 - 92 pages - Practise gratitude in just 5 minutes a day

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Change your outlook on ife in 90 days with just 5 minutes of graitude per day Improve sleep qualityIncrease feelings of happiness &amp well beingImprove mindsetReduce stressImprove hope for the futureIncrease ResilienceLife is busy &amp its easy to get caught up in the rat race, forgetting to focus on the little moments of joy &amp calm that each day can bringThis journal will help you to rediscover the simple blessings in your life, and highlight the importance of the little things that matter most The journal includes simple prompts to introduce you to the parctise of gratitude, each page can be filled in 5 minutes before you go to sleep each eveningIf you are in need of some calm, focus and gratitude, this little journal is perfect for you

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Ebook Gratitude & Positivity Journal: A Morning and Night Journal For Women

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Change your thoughts, change your life.In less than 90 days, this guided morning and night journal will help you shift into a mindset of gratitude and positivity.This journal featuresPositive affirmations, as well as instructions for creating ones tailored specifically to your needsMorning prompts to help you start the day off rightEvening prompts to 'seal in' the gratitude practices and affirmations you've worked on during the dayOver 90 days' worth of prompts to ensure change that will lastStart living in gratitude and positivity today!Makes a beautiful gift!

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PDF Smart Foods for ADHD and Brain Health

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Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

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PDF Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

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Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you&#8217re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the &#8220wrong genes.&#8221 But it&#8217s more likely that you simply don&#8217t know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you thr

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