Ebook   Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness 

Read here : https://centerofsound.blogspot.com/?oak=1628602619

In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to 30 billion. This means that more than ever, we&#8217re looking at our wrists not only to check the time but also to see how much we&#8217ve moved, monitor our heart rate, and see how we&#8217re stacking up against yesterday&#8217s tallies. As a result of our fitness tech addiction, we&#8217ve lost awareness of what we&#8217re doing, how we&#8217re feeling, and what&#8217s going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. A

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